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3 Ways to Help You Deal with Pain

If you have pain, then you will find life a struggle. Just getting out of bed can be immensely hard, and some days you may be tempted to remain there all day. This is not a fun way to be. You are bound to become depressed and wonder what the point is if this is how you exist. Unfortunately, there is no easy fix for any physical pain issue. But some methods may make your day-to-day experience more bearable. Let’s discover a few:

Find Ways to Manage Stress

Stress is a huge contributor to the amount of pain we feel. When we are stressed, our muscles and bodies are tense. It may be a good idea to look at your life and discover all the triggers for stress. Maybe it is a person in your life, perhaps it is a cluttered space, or being unorganized and never knowing when this or that event, or worse still appointment is. If you want to reduce stress, then you need to eliminate the causes. Saying goodbye to teat stressful friend is a start. Then declutter your home and rearrange the furniture to a better position that helps you walk around more easily. Consider also starting to do things that help you reduce your stress level, like meditation. The better you can manage stress, the less pressure you are putting on your body.  

Alternative Medications

If you have been on a particular painkiller for a long time, then you will know that the effects begin to wane, and then the dose needs to be increased. It may be an idea to continually find new medications that may help. A lot of people use CBD and swear by its benefits. There are a lot of other herbal medications on the market too. The best thing you can do is read up on alternative mediation for your particular pain and test each one. 


There are a lot of other therapies, too, not just physio. How about trying a chiropractor if you have back pain? There is also acupuncture, where the therapist inserts needles into several areas of your body which are known to help reduce pain. Massage is also a very popular one. If you have never had a real massage, now may well be the time to invest. There is also a procedure known as cupping, where suction cups are placed on the skin and blood is drawn to the surface and the body, therefore, starts healing these areas as if it were a bruise or some kind of injury with a view to fixing the thing that is causing you pain. There are many different therapies on the market. Again it is up to you to research and try a lot of different techniques. You may be reluctant to try this, but if it fails, you have not lost anything. Pain is different for every person who endures it, but finding different methods to get you through is well worth it, and maybe it can offer you a better quality of life.  




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About Us

Hi friend!

I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

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