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Food allergy guide and meal plans

Benefits of Vegetables for Your Skin

Benefits of vegetables for your skin

February 2, 2018 //  by Marian Mitchell//  19 Comments

Yes, it is true that the quality of your skin is mostly determined by your genes, but does it mean you need not make an effort of improving it? The answer is a big no. Incorporating the most healthy vegetables in your diet can greatly improve the health of your skin to keep it supple, fresh, and reduce the signs of aging. The good thing does not stop there, while you are eating healthy and focusing on your skin improvement, the vegetables supply vitamins and nutrients for your overall health.  

Let us take a look at some of the most healthy vegetables for your skin. 

There’s a reason why Bugs Bunny loves carrots.  carrots for skin

The iconic cartoon we all love is almost never seen without a carrot in his hand, because truthfully it is a must-eat vegetable. This type of orange and yellow vegetable are rich in carotenoids that get converted into Vitamin A. Vitamin A is another antioxidant that aids in slowing down the agin process by giving protection to the body from toxins. In addition, carrots are high in beta-carotene, that protects your skin from sun damage. 

Spinach blends with everything.  spinach for skin

This leafy vegetable goes well with whatever you’re planning to make, it can be mixed with fruits to create a green smoothie, or even just lightly tossed in a pan with salt and pepper as side dish. This antioxidant food reduces wrinkles, it works by flushing out toxins to allow clearer and glowing skin to be seen. Apart from being a body cleanser, spinach also packs a lot of lutein, a mineral to keep your eyes healthy. A clear skin and sparkling eyes, what more can you ask for? 

Sweet potatoes as side dish.  sweet potatoes for skin

Just like carrots, sweet potatoes are best for you skin because of all the beta-carotene you’ll get. This vegetable is a natural antioxidant that contains Vitamin E that adds protection to your skin against UV damage. Sweet potatoes go with almost anything, adding sweetness to any savory dish, and of course the crunch provides additional texture. This vegetable can even be served baked, mash, or just grilled, so you have no excuse not to be able to incorporate it to your diet.  

Broccoli as antioxidant.  broccoli for skin

Vitamin C does not only come from citrus fruits, broccoli packs a lot of it too. The Vitamin C is a vital nutrient for the body that helps in producing collagen, a protein that makes your skin elastic. This vegetable that looks like a little tree delivers antioxidant properties to keep body away from free radicals. 

Pumpkins for anti-aging.  pumpkin for skin

The main concern for our skin is usually the appearance of fine lines and wrinkles because of aging. Fear not, pumpkins can save the day. Squashed pumpkin, sliced pumpkin, pumpkin pie, whichever way you want to consume it, the same beta-carotene will protect your body. 

Green peas for your skin elasticity.  peas for skin

Green peas are usually the ones we leave on our plates when we were kids and our parents would scold us for wasting food. They have a point, green peas have a lot of selenium, a trace mineral that gives our skin the elasticity it needs to withstand the daily stresses caused by pollution and tugging of skin. Selenium allows the skin to be firm and also shields our body from harmful UV rays. 

Tomatoes for any dish you prefer.  tomatoes for skin

Firstly, tomatoes are fruits, but these just go well with almost any dish that we often think of it as a vegetable. From salads, pastas, and even pot dishes, tomatoes are just a staple in the kitchen. This antioxidant food is rich with lycopene, so you benefit not only from a scrumptious meal but also with glowing skin. It is a natural sunscreen from within the body, and even helps tighten pores and lessen any pimple growth. 

The proper diet is not only for the skin, it is for the overall health of your body. The effects may not be that obvious when starting to incorporate these foods, but later on your body will thank you. With a little creativity in creating dishes and adding these vegetables, you’ll be sure to have clearer skin. Also, if you think there’s anything we’ve missed, do not forget to leave a comment. If you enjoyed reading this, do not forget to share, so others may know what they’re missing. 

About The Author

jane collinsJane Collins is a Founder of G9SleepTight, a blog dedicated to providing many useful tips and guides to help you have a good night’s sleep. Follow Jane on Twitter: @g9sleeptight

 

Benefits of vegetables for your skin

 

Category: Natural Beauty + Body, NutritionTag: food, healthy, skin

Previous Post: «Foods for better sleep Why You Should Eat These Foods Before Bed
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Reader Interactions

Comments

  1. Mer

    February 15, 2018 at 3:31 pm

    Very true! I love veg, always makes me feel so healthy. Blending spinach up with a meal is always a good addition

    Reply
  2. Brittany

    February 15, 2018 at 3:36 pm

    What a great post! I love vegetables!! Thanks for sharing the benefits of each one on the list.

    Reply
  3. Sarah Bailey

    February 15, 2018 at 11:01 pm

    Hands up I have to admit I didn’t know a lot of these benefits! It is amazing the things Vegetables can do for your skin!

    Reply
    • Marian Mitchell

      February 16, 2018 at 5:00 pm

      Isn’t it fun?! I love when good food also helps my body feel and look better.

      Reply
  4. Dee Jackson

    February 16, 2018 at 11:52 am

    I’ve actually begun to love vegetables. They are super yummy plus good for you

    Reply
  5. Erin Kay

    February 16, 2018 at 3:04 pm

    Love my veggies! One thing, I never know how to cook sweet potatoes. I should try again 🙂

    Reply
    • Marian Mitchell

      February 16, 2018 at 3:14 pm

      You definitely should! Sweet potatoes are one of my favorites. You can roast them like a regular russet potato and add butter. My favorite though is to peel and chop them into small cubes, cook in butter or bacon grease like hash browns then add eggs and bake for 3 minutes. Here’s one recipe: https://www.roadtolivingwhole.com/recipe/sweet-potato-and-pepper-breakfast-skillet/

      Reply
  6. Alicia Taylor

    February 16, 2018 at 6:46 pm

    I started eating better as part of a weight loss journey a couple of years ago. Of course, this meant eating more vegetables and fewer processed food. I noticed a difference within a month!

    Reply
    • Marian Mitchell

      February 16, 2018 at 6:49 pm

      It can happen quickly. Sometimes it’ll get worse before it gets better due to detoxing but it really is a quick process.

      Reply
    • Alicia Taylor

      February 16, 2018 at 6:58 pm

      …. I meant a difference in my skin, but overall, too.

      Reply
  7. Nikki

    February 16, 2018 at 9:15 pm

    This is great information! I love veggies, pretty much all veggies and always feel better when I eat them. They make a huge different in my complexion too.

    Reply
  8. Silvia Martinez

    February 17, 2018 at 12:32 am

    Yes to all of these. It was fun to see how many of these vegetables we actually eat on a regular basis, we are not doing that bad!

    Reply
  9. Ada

    February 17, 2018 at 2:20 am

    After reading this, I know I need to eat more veggies!

    Reply
  10. katriza

    February 19, 2018 at 12:44 am

    The best kind of lotion there is! Eating healthier is the way to go when you want to have good skin!

    Reply
    • Marian Mitchell

      February 19, 2018 at 3:11 pm

      Healthy skin definitely starts on the inside!

      Reply
  11. Cynthia Nicoletti

    February 22, 2018 at 3:52 pm

    Healthy skin is so important, I did know vegetables were good for you but didn’t realize how they were good for your skin also. Thanks for your article.

    Reply
  12. Hannah

    February 26, 2018 at 6:29 am

    I have vegetables every single day and when I don’t I especially feel it in a lack of energy!

    Reply
  13. Kiwi

    February 28, 2018 at 9:21 pm

    I am trying to live a more holistic lifestyle so this was a good post. You literally are what you eat.

    Reply
  14. Marry Johnsan

    July 16, 2018 at 12:17 pm

    Thanks for sharing your guide and great info, these are actually really good tips for everyday use and for a younger looking skin.

    Reply

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About UsHi friend! I'm Marian Mitchell. Health Coach, Chronic Disease Warrior, Mom, and lover of food. I help you navigate eating and living for Chronic Disease Management with meal plans, coaching, a podcast, and this website. You can thrive when you know what to do. I'm here to help.

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