Parties and get-togethers are part of living in community. When we have a (or several) food allergies or sensitivities, life can quickly feel isolating. I
I love Mexican food. However, corn and rice do not love me which are the two staples of this wonderful cuisine. Since we are also
I love celebrating the Fourth of July. Well honestly, I just love any excuse to get a bunch of friends and family together. Around here
I love summertime. The sun, swimming, slightly slower pace and many cook-outs. Fruit salad is a staple around here. Fruit is abundant, delicious, cold and
Starting August 5, 2014, the FDA put out a ruling officially defining the Gluten-Free labeling we see on food. Legally it will mean less than
Making your own homemade seasonings is really simple and so much healthier for you. Store bought fajita seasonings are full of nasty chemicals you really
A truly delicious lemonade without refined sugar and an extra boost of potassium thanks to coconut water!
Let’s Live Life! Finding healthy and gluten free friendly restaurants can be a challenge. I am a huge fan of not living inside of the
These almond-cashew date balls are my favorite treat. They are perfect pre workout, post workout, as a nutrient dense weeknight dessert, or just to satisfy
Cauliflower is a popular low carb replacement for foods such as: mashed potatoes, cream in soups and rice. It is a really good one too.
I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.
Learn the secret foundation all therapeutic diets share and how to realistically adjust what you’re eating today to start feeling better, stat.
