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Food allergy guide and meal plans

Grapefruit Curd with Honey

grapefruit curd with honey paleo

January 19, 2015 //  by Marian Mitchell//  Leave a Comment

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I have this thing where I pick one food that is in season and try to make as many recipes with it as I can. Right now grapefruit is in season and I love grapefruit. I asked my friends on facebook for ideas and one that stood out was a healthier grapefruit curd. I have never heard of curd, nor have I tried it before.  I found out it’s kind of like a fruity pudding that people use to put on toast or dip cookies into. I was intrigued so decided to try it out.

I pulled up Pinterest and looked through a ton of recipes. Every single recipe was different and most contained a TON of sugar. I played around in my kitchen and developed a recipe that I feel is creamy and just sweet enough. It is a great alternative to maple syrup on waffles and pancakes, and I like that it is a tasty way to add more healthy fats into my day. Even though it sounds a little weird, it really is delicious! I am so glad it was recommended.

grapefruit curd with honey paleo

Grapefruit Curd with Honey

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Servings 2 cups

Ingredients
  

  • 1 cup grapefruit juice
  • 2 whole eggs
  • 3 egg yolks
  • 1/2 cup raw honey
  • 6 tbsp butter
  • 1/4 tsp celtic sea salt if you used unsalted butter

Instructions
 

  • In a small pan, mix eggs and honey together completely. Once mixed add grapefruit juice and mix thoroughly.
  • Turn heat on low. Once warm, add butter 1 tablespoon at a time until completely melted. Add in salt.
  • Turn to medium-low and stir until it's thick enough to coat the back of a spoon. Do not make it too hot or you'll end up with a sweetened egg scramble.
  • Pour into an airtight glass container. Will last up to 10 days in the fridge.

Notes

Eat with a spoon, put on top of toast, waffles, and/or pancakes, or with a gluten free shortbread cookie.

Category: Breakfast, Dessert, Nutrition, paleo, Recipes, Side DishesTag: breakfast, curd, grapefruit, healthy, pudding, topping

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About UsHi friend! I'm Marian Mitchell. Health Coach, Chronic Disease Warrior, Mom, and lover of food. I help you navigate eating and living for Chronic Disease Management with meal plans, coaching, a podcast, and this website. You can thrive when you know what to do. I'm here to help.

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