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Food allergy guide and meal plans

Why Hearing Loss Doesn’t Have To Be The End Of The World

Why Hearing Loss Doesn’t Have To Be The End Of The World

August 23, 2019 //  by Marian Mitchell//  Leave a Comment

We all go through some trouble and some strife every now and again. Unfortunately, some go through more hard-hitting times that others. They’re an odd part of life, but it’s what we’re stuck with, so all we can really do it ride them out and see where it takes us. Obviously, that’s quite a blasé way of looking at things; we don’t just sit back and do nothing, of course, but the world doesn’t stop spinning for us. When things in life go a little awry, there are always positive that can be taken from them – always. Even if you’re in the direst situation; you can absolutely come out of the other side.

Take hearing, for instance: we use our ears every single day, and they’re imperative for most people on this planet. But what happens when that ability fades a little or vanishes completely? Well, something that is taken for granted is now suddenly much more valuable, that’s for sure. 

Another certainty is that you can still plod along with life with almost the exact same spunk and tenacity as you did before. You’ll have some limitations, but it wouldn’t be the end of the world. If you’re worried about things like hearing, and other issues like this affecting the way you go about your life, then read the following points – hopefully, you’ll look at things a little differently.

You’ll Have Friends And Family Around You

Whenever something goes a little south in life, you can always count on others to support you through it. Whether it’s your closest friends or your family members; you’ll always have the backing of people who care about you. What if you have nobody close to you around anymore? Well, the good thing about the society we’re in is that there are so many wonderful, friendly, and supportive people around you – you just have to interact with them. You will never be alone in any plight you face.

Ther’s A Whole New Language You Can Learn

You might not know this but I’m also an American Sign Language Interpreter. That’s what my Bachelor’s Degree is in (with a minor in Psychology) and have many Deaf friends. My daughter’s dad is Deaf! While losing your hearing is scary, I had a friend in college who lost all of her hearing in 9 months and I saw what it was like for her, you don’t have to lose access to communication. The Deaf community is welcoming and there are many different avenues to start learning this amazing visual language.

Doctors Can Help You Out When You Need It 

Trained people are in place to deal with you whenever you need a little assistance. If you’re hearing is able to be enhanced a little, they can give you things like hearing aids that are tailored specifically to your situation (learn more). They can also provide support for you – similarly to what friends and family can do, but with more substance, authority, and information. 

Know Other Senses Become Heightened

When you lose one of your senses (or if they become limited), then your brain amazingly tells the other senses to buck their ideas up a little. For example, your sight might suddenly become a lot better than before. Your reactions to things might be half a second quicker. You may even become a lot more alert in terms of touch and feel.

There Are Still SO Many Opportunities

Just because you’ve had to adapt your lifestyle a little to suit your predicament, it doesn’t mean that you’re now a pointless member of society – far from it actually. You’re still able to live an amazing life and reach your full potential. Losing a sense or two could never ever stop that from happening.

Category: Mind + Spirit

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Hi! I’m Marian

About UsHere at Road to Living Whole we make following your doctor's therapeutic diet plan for your health recovery effortless. We have a variety of resources for you including meal plans, online webinar courses, and coaching services all designed to cut out the guess work so you can live your life and quickly regain your health. We are so glad you are here.

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mairmitchell

I help ND's patients follow the diet side of the treatment plan so they can effortlessly feel better faster.
🍲Therapeutic meal plans 🤟Coaching

ℝ𝕠𝕒𝕕 𝕥𝕠 𝕃𝕚𝕧𝕚𝕟𝕘 𝕎𝕙𝕠𝕝𝕖
First camping trip of 2021! ❤️ Shooting practi First camping trip of 2021! ❤️ Shooting practice, fire making with flint and steel, beef stew, and great views.
A low-mold diet is only complicated if you make it A low-mold diet is only complicated if you make it complicated. When you are clear on the basics, you can start making it work for you from there.

If you can't wrap your head around it, I have a meal plan and online coaching program that can help give you the jumpstart and tips you need to make it work. I also help you transition off the diet and back into a normal healthy eating lifestyle at the end of the 3 months! Learn more here: https://www.roadtolivingwhole.com/low-mold-diet-guide-meal-plan/

*the link is also in my bio
Working from home have you more sedentary than eve Working from home have you more sedentary than ever? You aren't alone!

I'm hearing this from friends and clients alike. They used to get at least 6000 steps in a day and now they are lucky if they get 2000. They are having more hip and back pain too. At the office the bathroom is a lot further away, we had meetings to walk to, lunches, etc. Now literally everything is often on the computer. How does one build movement into your day when there isn't much room to do so? I have a couple of suggestions:

1. Take a 10 minute break every hour or between tasks. Go for a quick walk around your building, do some stretches, go refill your water, do a quick HIIT workout, just get up out of the chair and give your eyes a break. This micro breaks will not only improve your physical wellness, they actually help you be more productive too!
2. Workout during what would have been your commute time. There are a lot of free and paid workout programs out there that are 10-60 minutes long. Replace your would be commute with a workout. There's no reason not to!

These are my suggestions. What have you been doing to include movement into your days?
Spaghetti squash is a great low calorie and nutrie Spaghetti squash is a great low calorie and nutrient dense pasta replacement. It does have a different, sweet flavor that I prefer to pair with a mild spicy sausage or spicy marinara sauce versus pesto or other sweeter sauce.

This quick dinner is just a couple of chicken or pork sausage cooked in the pot with olive oil and garlic, then add in kale and basil leaves plus a couple of cups of cooked and shredded spaghetti squash topped with salt to taste. It's a regular during the fall and winter months. 

You can find the full recipe here: https://www.roadtolivingwhole.com/spaghetti-squash-sausage-baby-kale/
Healthy fats don't make you fat. Fat has been dem Healthy fats don't make you fat.

Fat has been demonized for years. The popularity of the ketogenic diet has brought it back into fashion, but there's still an innate pull to avoid it.

Did you know that studies since the 1950's have consistently shown that a diet higher in fat and lower in carbs (not ketogenic levels) reduces your appetite while also keeping you satiated? Also, those who eat this way consume 300-600 calories less per day without feeling hungry? Pretty dang cool.

Healthy animal fats are also one of the few sources of nutrients necessary to support the immune system including vitamins, A, D, E, and K2. 

Healthy fats include:
Butter (from pastured animals)
Egg yolks
Fatty fish
Coconut flesh and oil
Olives and olive oil
Avocado and avocado oil
Nuts, seeds, and their butters
Lard and tallow from pastured animals

I like to enjoy 1-2 servings per meal to keep me satiated all day long.
Mold toxicity while rare is often a root cause iss Mold toxicity while rare is often a root cause issue to many other health conditions including
autoimmune disease
migraines
joint pain and swelling
chronic fatigue
systemic pain and inflammation
chronic sinus issues
stubborn GI issues
and many more that nothing seems to help improve

Mold exposure typically happens in the home or office and the constant exposure slowly takes hold in the body. Once it takes hold, it is stubborn and is an extremely long process to get rid of. Typically you find out you have mold in your system through a blood test.

WHAT TO DO IF YOU TEST POSITIVE FOR MOLD
#1 Test your home
If you test positive, then you'll want to get your home tested. If your home has a mold issue, remediation is the best course of action versus trying to take care of it yourself. They will protect your AC system and the rest of your home so that the mold doesn't spread to new areas and continue making you sick.

#2 See a Knowledgeable Doctor
Secondly, you'll need to see a doctor well versed in mold toxicity (like Dr. Geyer) to get on a supplement plan to slowly add-in binding agents and ones to support your intestinal tract, liver, and kidneys during the detox process.

#3 Limit Mold Intake For 3-6 Months
This is where a low mold diet comes into play. You have to limit the number of mycotoxins entering your body through your food for 3-6 months so that you can starve the mold out instead of constantly replenishing it. This is an essential step in recovering from Mold Toxicity/Mold Illness.
I love when simple meets flavorful. Sometimes I'm I love when simple meets flavorful. Sometimes I'm amazed at how delicious just a few ingredients can truly be. This beauty is:
1 bag @traderjoes cauliflower gnocchi
1 tbsp extra virgin olive oil
4 tbsp pesto sauce
1/3 cup sliced sundried tomatoes
1/3 cup kalamata olives
1 cup cooked chicken breast cubed
1 handful arugula

Cook gnocchi according to directions, then add all ingredients except the arugula and cook for 3-4 minutes. Then fold in arugula and let wilt for 1-2 minutes. DONE! 

Get the recipe again here: https://www.roadtolivingwhole.com/mediterranean-style-cauliflower-gnocchi/
5 key elements to a sustainable meal planning syst 5 key elements to a sustainable meal planning system.

If it's not easy, you won't stick to it. Then you'll be spending way too much on a mixture of groceries and eating out.

A sustainable meal planning system includes all of these:

▪️has just enough variety to make it enjoyable
▪️simple to shop and prep for
▪️includes vegetables with every meal
▪️uses recipes you enjoy and know how to cook
▪️leaves room for going out and having a life

Meal planning is usually easier said than done. If you want more in-depth help and training on how to meal plan for your crazy life, check out my Meal Planning Program here: https://www.roadtolivingwhole.com/meal-plans/
Eating well is simple. It doesn't matter what food Eating well is simple. It doesn't matter what food sensitivities you have, gut issues going on, if you need to eat low mold, low histamine, low oxalate, need to avoid fructose, or have autoimmune disease, this is the foundation. From there it's just tweaks.
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