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How Can We Promote Healthy Living To Our Elderly Relatives?

It can be tough to transition from someone who doesn’t take the best care of themselves to someone who actively does their best to make healthy decisions and move forward with personal care in mind. Perhaps the first way to get there is to realize that you never have to be perfect. As they say, no matter how slow you run, you’re lapping everyone sitting on the couch.

But when we notice the benefits of living healthily and taking part in exercise ourselves, it’s something many of us wish to spread to others. Really, it’s all about momentum, and switching our lifestyle to one that is so much more rewarding and healthy in the long term can make a big difference. 

But how can we promote the same kind of forward-thinking progress to our elderly relatives? After all, while they may be ready, willing, and perhaps interested in following the advice of their healthcare professional, it’s true to say that the elderly have had more time than most to refine their bad habits.

Let’s consider how you might go about this, using the following techniques to help you:

Cutting Back On Vices

Of course, while it can seem harsh to try and convince our elderly relatives to quit the habits they have grown so fond of or dependent on, it can really help. For instance, using alternatives to help your grandparent slowly give up smoking can help. It might help them breathe more easily, and lessen their chances of contracting a difficult disease. Cutting back on vices not only helps them learn new habits but enables them to feel their best self. This might involve helping them measure their drinking, or simply getting them out of the house and away from the television by helping them enroll in a local club.

Meals Made Simple

It can be that with the best food delivery for seniors, they need not worry about providing for themselves every night and that they can instead enjoy a range of healthy meals without having to forcibly learn new habits or worry about spending on expensive healthy ingredients every week. Meals made simple in this way can help them continue to enjoy wholesome ingredients, while also ensuring they feel satiated and full.

Activity As A Hobby

Of course, forcing ourselves to exercise can sometimes be tough, but when it’s part of a hobby we enjoy, it might be a great idea. Helping our elderly relatives enroll in a physical class might be the catalyst for them to fall back in love with swimming, or in hiking around nature, or photographing the great outdoors using older cameras. A hobby that motivates us to get up and out of the house is often a hobby worth taking part in, particularly if it keeps us disciplined and among others. Your relative might need a small push in this direction, but it can truly make a world of difference.

With this advice, we hope you can promote healthy living to your elderly relatives, through and through.

Featured image: Photo by RODNAE Productions from Pexels



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About Us

Hi friend!

I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

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