Your skin’s health and appearance are influenced not only by what’s happening to it on the outside but also by what’s going on on the inside too. What you put into your body and how you treat it, is a reflection of how your body looks on the outside. Everything you can do to improve your skin’s appearance from the inside out is worthwhile.
As you get older, that struggle to keep your skin’s youthful appearance is apparent. However, by looking after your body and mind, you’ll likely notice your age a little more gracefully as a result.
Let’s take a look at how you can improve your skin’s appearance from the inside out this year.
Eat plenty of fruit and vegetables for a vitamin infusion
Fruit and vegetables become your best friend when you’re trying to look after your skin. That’s because they’re full of vitamin and mineral-boosting ingredients. The more you can incorporate into your diet, the better your skin is going to look because of it.
For a natural vitamin infusion, eating plenty of fruit and vegetables should be the change you make if you’re not already doing so. Remember, five pieces of fruit and vegetables a day is the best guide to go by when it comes to eating enough.
While that does seem like a lot, you could incorporate fruit and vegetables into all of your meals, as well as the snacks you eat throughout the day. You can very quickly ensure you’re getting five of each food category, so make the effort and buy as much as possible in your next grocery shop.
Look at omega-3 fatty acids for reducing inflammation
For some, the condition of a person’s skin can be influenced by its surroundings. Not only that but genetics can also play on the skin’s appearance. Some are merely more susceptible to irritation and sensitivities or allergies than others, so it’s always good to be aware of your skin’s health.
Look at what you might be needing more of in your diet to help reduce signs of inflammation for example. Such foods include omega-3 fatty acids. This nutrient in a lot of fish, is a great way of reducing inflammation in the skin. So whether that be related to acne or just sensitivity in the skin, eating more fish can be helpful.
If you’re not a fan of fish or it’s not something that’s part of your dietary needs, then you can always try supplements to help with getting those extra nutrients needed.
Try drinking more water to plump and hydrate your skin
Drinking more water is always a good habit to embrace when it comes to your skin. Did you know that the majority of our bodies are made up of water? When you dehydrate your body of water, you cause a lot of problems, one of which is the healthiness of your skin.
With a lack of water intake, your skin is going to feel dull and lackluster. You’ll also notice that it doesn’t feel as plump and glowy as it used to be. While it’s hard for some to drink a lot of water every day, even just a glass or two extra can make a big difference.
Ideally, you want to be drinking around a liter to a liter and a half a day. If you’re doing that, you’re going to notice a big difference in your skin and your body’s energy levels in general.
Quit bad habits like excessive drinking or smoking
Bad habits are always bad for the body, whether that be the body in its physical domain or mental. Both are interlinked so when your physical body isn’t doing well, your mind isn’t likely doing well either.
With bad habits like excessive drinking and smoking, they both can contribute to the health and appearance of your skin. Excessive drinking dehydrates your body and therefore makes your skin feel dull and less glowy. Smoking can really impact your body and its organs, which also directly impacts the skin’s look.
It’s important that you’re trying your best to eradicate either or both of these bad habits in your life. While it may be one of your only vices in life, neither is going to be good for your skin over time. That’s why it’s important to try and manage these bad habits, taking control of them where you can.
If you struggle to cut them out completely, try to at least cut down your intake. Small changes will help you to get rid of the bad habit eventually.
Implement a detailed skincare routine
A daily skincare routine is a must at any age. The sooner you incorporate it into your day-to-day life. How does that benefit you over time? Well, preventative measures are always better than trying to reverse what’s gone wrong. With aging, no one has managed to find a way of reversing time and when it comes to reducing the signs, it’s better to have very little to begin with.
That’s why it’s good to implement a detailed skincare routine. There are some steps that are worth factoring in, especially if you’re not up for doing an eleven-step routine. These include:
- Moisturizer with SPF
Just these four products are going to make a big difference to your appearance and how your skin looks on a daily basis. The cleanser helps remove all the dirt and debris from the day. An exfoliator buffs away dead skin to reveal that newly rejuvenated skin underneath.
Serums are great for providing a deep and penetrating protective barrier to the skin. With moisturizers, they help keep the skin hydrated for the day ahead.
Fix any skin irritation issues
Skin irritations can be so frustrating, especially when you find it difficult to manage your daily life with any pain caused by such conditions. Some conditions can be fairly debilitating and it’s im[ortant that you find ways to fix these problems instead of simply living with them.
For example, you may be looking at What Causes Eczema On Your Hands And How To Treat It. Eczema on the hands and in any areas that are more sensitive or used actively can make it painful to live with.
If you’ve got any concerns or you’re struggling to fix the problem, speak to a healthcare professional like a dermatologist for example.