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How to Judge New Health Fads and Trends

There are always new health fads and diet trends that are popularized and picked over on social media. It can be tempting to jump on the bandwagon and start trying to make the most of them yourself. And it’s understandable why you might want to do that when you see other people singing their praises and talking about their success with these diets. But it’s important that you judge them carefully and don’t fall for the hype too quickly.

Each Person Reacts Differently to Diets 

The first thing to take into account is the way in which different diets affect people differently. Not everyone is going to find success with a new dieting technique just because one person online has. You should take that into account and not get too excited about another person’s results from a particular diet because they won’t necessarily translate for you.

Consult Your Doctor if You’re Not Sure

When you’re not sure about a health fad or trend, it’s always best to get advice from your doctor. It’s important to consult your doctor before making any major change to your diet and lifestyle, even if you think that change is going to be a positive one. They’ll be able tell you what you should and shouldn’t do, providing advice that’s backed up by their medical knowledge.

If it Sounds Too Good to be True, It Probably Is

This is something that you should always try to keep in mind when you’re deciding whether or not you should adopt a new diet. If the claims that the people behind the diet are making sound too good to be true, the chances are they probably are too good to be true. It really is as simple as that, so tread carefully.

Try to Look Past the Slogans and at the Actual Science

It’s important not to fall for a catchy slogan and some vague promises about healthiness and weight loss potential. Instead, you should look a little deeper and dig into the actual science that backs up these claims. For example, some believe that deer antler velvet has health benefits, but the research suggests that’s not true at all. So always look further than what’s on the label.

Don’t Believe Everything You Read

It’s important not to be taken in by every account of a diet or health fad that you read online. To put it bluntly, there’s a lot of nonsense out there and you should always treat these things with a degree of skepticism until you have a reason to think otherwise. Not everything you read about these things will be honest or accurate.

New diets can sometimes have a place in your overall approach to health and fitness, but it’s important not to end up on the endless rollercoaster of new diets and health fads. The fundamentals of good health and nutrition are always more important and more valuable than the latest trend.

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About Us

Hi friend!

I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

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