Meal Plans for Specialized Diets
Even with handouts from a doctor and/or nutritionist, it can be challenging (to say the least) to really know what a specialized diet looks like in real life. A can and can't list is great, but even with tons of research, it's difficult to find recipes that fit into all the rules. This is why Marian started creating meal plans. She wanted to bring the gap from handout to helping clients live it out in their daily life, realistically. All meal plans include shopping guides, tips and tricks for dining out and eating on-the-go, and other helpful information so that you can follow the treatment plan and get to feeling like yourself again. We offer a variety of plans and if you can't find what you're looking for, you can always schedule a session with us to get something that does work for you. Take a look around, click through each meal plan and see which one is the best fit for you.
4-Week Allergy-Friendly Meal Plan
4-week meal planning system is designed to make your transition to eating differently easier and more affordable. Whether you have multiple food sensitivities/allergies, need to get your blood sugar under control, or lose weight, this healthy eating program will give you the jumpstart you need. Eating differently takes work! When you have a meal planning system in place, it makes your life, and budget, a million times easier. Included in this program is: 4 weekly meal plans complete with shopping lists and recipes that are all healthy, blood sugar balancing, and allergy-friendly. We also included helpful guides on how to shop, substitute, and make cooking a breeze! Learn more here.
Low Oxalate Diet Guide and Meal Plan
Being told by your doctor that you need to go on a low oxalate diet for your recurring kidney stones is shocking to say the least. Who even knows what oxalates are and that they could cause so much pain?! Either your doctor or a nutritionist (if you're lucky enough to have insurance cover it) gives you a list of foods that are high in oxalates. It can be helpful yet it feels like it's everything you would normally eat, especially healthy stuff. It's hard to visualize what eating this way looks like. This is where this guide and meal plan comes in. I help you navigate what you can eat, give you meal plans with shopping lists and recipes, plus a guide to help with dining out and easy substitutions to make your life even easier. Learn More Here.
SIBO 2-Phase Diet Guide and Meal Plans
Small Intestinal Bacteria Overgrowth (SIBO) requires a special diet for 3-6 months along with a medication protocol. The Standard SIBO Diet is a two-phase diet designed to help kill off the bacteria in the small intestine where it doesn't belong and restore the integrity of the intestinal lining at the same time. Even with a food list, it can be difficult to navigate each phase without making mistakes that can set your healing back. Having meal plans complete with shopping lists and recipes help take the complexity out of the diet, provides variety, and gives you a solid place to start while doing your research and learning about your condition.
There are times in life that we just feel heavy and bogged down, especially after vacations and holidays. A good detox will give you more energy, reduce bloating, brighten your skin, and clear the brain fog. Most detoxes are low in calories, full of artificial chemicals, and leave us feeling hangry for the duration of the program. That is not how a detox should be! Your body needs calories, fiber, and nutrients to function properly! With my program you will be eating 4-5 nourishing, detox supporting meals daily. You will feel satisfied, clean, energized, and ready to take on the world by the end of the program. Learn more here.