Meal Plans for Therapeutic Diets
Even with handouts from a doctor and/or dietician, it can be challenging (to say the least) to really know what this therapeutic diet looks like in real life. A can and can't list is great, but even with tons of research, it's difficult to find recipes that fit into all the rules. This is why Marian started creating meal plans. She wanted to bridge the gap from handout to helping clients live it out in their daily life, realistically. All meal plans include shopping guides, recipes, tips and tricks for dining out and eating on-the-go, and other helpful information so that you can follow the treatment plan and get to feeling like yourself again. We offer a variety of plans and if you can't find what you're looking for, you can always schedule a session with us to get something that does work for you. Take a look around, click through each meal plan and see which one is the best fit for you.
For frequently asked questions, please scroll to the bottom of the page.
There are times in life that we just feel heavy and bogged down, especially after vacations and holidays. A good detox will give you more energy, reduce bloating, brighten your skin, and clear the brain fog. Most detoxes are low in calories, full of artificial chemicals, and leave us feeling hangry for the duration of the program. That is not how a detox should be! Your body needs calories, fiber, and nutrients to function properly! With my program you will be eating 4-5 nourishing, detox supporting meals daily. You will feel satisfied, clean, energized, and ready to take on the world by the end of the program. Learn more here.
4-Week Allergy-Friendly Meal Plan
4-week meal planning system is designed to make your transition to eating differently easier and more affordable. Whether you have multiple food sensitivities/allergies, need to get your blood sugar under control, or lose weight, this healthy eating program will give you the jumpstart you need. Eating differently takes work! When you have a meal planning system in place, it makes your life, and budget, a million times easier. Included in this program is: 4 weekly meal plans complete with shopping lists and recipes that are all healthy, blood sugar balancing, and allergy-friendly. We also included helpful guides on how to shop, substitute, and make cooking a breeze! Learn more here.
Low Oxalate Diet Guide and Meal Plan
Being told by your doctor that you need to go on a low oxalate diet for your recurring kidney stones is shocking to say the least. Who even knows what oxalates are and that they could cause so much pain?! Either your doctor or a nutritionist (if you're lucky enough to have insurance cover it) gives you a list of foods that are high in oxalates. It can be helpful yet it feels like it's everything you would normally eat, especially healthy stuff. It's hard to visualize what eating this way looks like. This is where this guide and meal plan comes in. I help you navigate what you can eat, give you meal plans with shopping lists and recipes, plus a guide to help with dining out and easy substitutions to make your life even easier. Learn More Here.
Low-Mold Diet Guide and Meal Plans
Mold toxicity is a nasty thing to contend with. Along with medication and supplements to help kill off the mold and get it out of the body, you need to follow a low-mold diet for 3-6 months at the very least and if you're a mold-sensitive individual, a looser, but still low mold diet, long-term. (I'm in this group.) There isn't a whole lot of information out there on the internet, or in books, so getting started on your own is similar to throwing darts in the dark and hoping you get it right. (Been there, done that.) That's why this guide is so valuable. You have expert guidance on how to follow a low-mold diet along with your medication/supplement protocol so you can finally start feeling good again. Learn more here.
Low-Histamine Diet Guide and Meal Plans
Histamine Intolerance usually means horrible, year-round seasonal allergies, random reactions to foods and environmental factors that have no rhyme or reason, and it's just not fun. Along with supplements to help the body eliminate excess histamine in the body, you'll need to follow a low-histamine diet. What are normally healthy foods are now a big, fat no and it's hard to know what eat now. With this guide and meal plans, you'll be able to jump right into a low-histamine diet immediately and have over 40 recipes you can enjoy throughout the duration of your treatment plan. All the hard work has been done for you so you can keep on living your busy life with this new dietary lifestyle.
SIBO 2-Phase Diet Guide and Meal Plans
Small Intestinal Bacteria Overgrowth (SIBO) requires a special diet for 3-6 months along with a medication protocol. The Standard SIBO Diet is a two-phase diet designed to help kill off the bacteria in the small intestine where it doesn't belong and restore the integrity of the intestinal lining at the same time. However, most online programs only tell you what you can and can't eat, and may give you a couple simple meal plans to get you started. What's missing is how to reintroduce foods back into your diet. It's dangerous to follow this diet indefinitely! In this program, you will be provided not only with a learning guide, 2 weeks of meal plans complete with shopping lists and recipes, you'll also be receiving 3 step reintroduction guide, plus 6 months of on-going email support to help you stay on track and quickly regain your health (and life) back.
Frequently Asked Questions
Q: Why would I pay for meal plans when I can find recipes for free on Pinterest?
This is a great question. You definitely can spend hours looking for recipes, looking at your handouts, and seeing if each recipe fits into the treatment your doctor gave you. I did it this way and honestly, I didn't really master all aspects of living out the diet I needed to follow for years. I made mistakes and slowed down my healing often in the beginning. Investing in my meal plans (and guides) makes the new diet effortless. You don't have to spend hours and hours researching and trying to find all the pieces to put together. You can go straight to the grocery store and buy what you need, plus you'll know everything you need to know for dining out for special occassions, have a list of foods you can eat for friends and family who want to cook for you, and so much more. My goal is to make your life a million times easier.
Q: Do I have to a diet plan from my doctor to purchase a meal plan?
Definitely not. We know that not all doctors give you a full on diet protocol to follow. Sometimes it's as short as, "Get your blood sugar under control or you'll be put on metformin" or "You need to stop eating foods with oxalates." If you want more guidance and support so you can have all your questions answered, we recommend adding at least one coaching session with your meal plan. You'll find that option in the plan you pick or you can email us at email@example.com to schedule a consult.
Marian Mitchell is a Certified Health Coach, Cookbook Author, Meal Planning Expert, Public Speaker, and Mom. Her expertise is bridging the gap between knowing what you need to do to get (and stay) healthy and making it work realistically in your everyday, real-world life. Partnering with her clients and their doctors allows clients to adhere to the treatment the doctor has prescribed, and thus improving their health and having a new way of living that allows for long-term health.