Webinars to Get You Started
Reading information is great. We are constantly reading the newest research and articles ourselves. However, in our 7 years of practice, our clients and workshop attendees tell us all the time that hearing someone put all the information together makes life changes a million times easier. We've taken the top 5 categories of health concerns we see the most of and created webinars for each category. These aren't just webinars to listen to though, they are an introductory blueprint for how to make changes so you can finally start feeling like yourself again.
Healthy Eating 101
Knowing where to begin on the healthy eating journey is virtually impossible! One article says eggs are bad for you, another says they are good. One guru says to go vegan, another keto. What if you don't want to go extreme and just start eating better in general? This class will you the right places to begin, the basics and science, and have a solid action plan you can start immediately.
Foundations for Living with Autoimmune Disease
Being diagnosed with an autoimmune disease is relieving and anxiety-inducing all at the same time. It's a relief to know you aren't crazy but doctors don't give much guidance, and the information available online is overwhelming. Let's clear through the clutter and get a solid action plan going today!
Histamine Intolerance, Mold Toxicity, & Lyme Disease Recovery
About 20% of people don't get better with diet and lifestyle change. They're doing everything right and their health is getting worse. The three most commonly missed health problems may be preventing the recovery of your health. Learn in-depth about each one and what the road to healing looks like.
Insulin Resistance 101
Getting diagnosed with pre-diabetes, type 2 diabetes, dementia and/or cancer is frustrating at best and scary at worst. Science tells us that these diseases are diet and lifestyle based and can be managed and often reversed through the proper diet and lifestyle. I've seen it reversed in many of my clients and in this webinar I'm sharing with you the strategies to get your blood sugar under control for good.
Eating for Digestive Disorders
Having constant heartburn, stomach pain, bloating, cramping, and unreliable bowel movements is the worst. What's even more frustrating is try to figure out how to eat so that the pain and discomfort stop! In this webinar, I walk you through the most common digestive disorders, what they have in common, and the proven diet and lifestyle strategies to heal your intestines and get back to living.