Programs We Offer
Here at Road to Living Whole, we believe in bridging the gap from knowledge to actually living out a healthy lifestyle with realistic strategies, meeting you right where you need it. We offer self-paced online programs, one-on-one coaching, health workshops, and cooking classes to help you incorporate health into your busy life. Scroll down to learn more.
5 Day Detox
There are times in life that we just feel heavy and bogged down, especially after vacations and holidays. A good detox will give you more energy, reduce bloating, brighten your skin, and clear the brain fog. Most detoxes are low in calories, full of artificial chemicals, and leave us feeling hangry for the duration of the program. That is not how a detox should be! Your body needs calories, fiber, and nutrients to function properly! With my program you will be eating 4-5 nourishing, detox supporting meals daily. You will feel satisfied, clean, energized, and ready to take on the world by the end of the program. Learn more here.
Life is busy. Often times, the thought of meal planning is great but actually doing it is overwhelming. Then there are times we buy food we know we should eat but don’t know what to do with it once it’s in the kitchen. It sits in the fridge (or on the counter) and goes bad. Or is that just me?
Let us give you a month of healthy (gluten free, dairy free, egg free, and paleo friendly) meal plans that make eating healthy easy, quick, and enjoyable. Learn more about our meal plans.
Make Your Special Diet Work For Your Busy Life.
You go to the doctor to get your test results and get the shocking news that your lifestyle needs to change dramatically and quickly. Maybe you’re on the verge of Type 2 Diabetes and the doctor told you to eat fewer carbs. Maybe you got your IgG/IgA panel back and you’re sensitive to 10+ foods and, of course, they are all your favorite go-to foods. Or maybe you’ve been diagnosed with an autoimmune disease and while you’re relieved to know you aren’t crazy, the autoimmune diet is overwhelming, to say the least, and you don’t even know where to begin. This is where I come in. Learn more about our one-on-one coaching here.
Marian has taught workshops and cooking classes since she opened her practice in May 2013. Here at Road To Living Whole, we have a passion for making strategies for health and wellness easy to understand and apply to everyday life. We teach workshops in the community through libraries and various health-focused offices, and in non-profit, and corporate settings. Our workshops address a variety of health concerns, while our cooking classes bridge the gap from knowing what to eat to be healthy to actually eating it (and liking it too!). Learn more about our health workshops and cooking classes here.