Programs We Offer
Here at Road to Living Whole, we believe in bridging the gap from knowledge to actually living out a healthy lifestyle with realistic strategies, meeting you right where you need it. We offer self-paced online programs, one-on-one coaching, health workshops, and cooking classes to help you incorporate health into your busy life. Scroll down to learn more.
Meal Plans for Specialized Diets.
Oftentimes our doctors and/or nutritionists put us on a specialized diet to help improve our symptoms and our health. A can and can't list is a great place to start, but often leaves us feeling overwhelmed and lost. It's difficult to visualize.
This is where we step in. We bridge this gap and give you a realistic and complete game plan so you can see what this diet can actually look like. We also include shopping tips, tricks for dining out and eating on-the-go, and much more. The done-for-you meal plans we offer are: Food Sensitivity and Anti-Inflammatory, Low Oxalate, SIBO 2-Phase Protocol, and our 5-Day Detox. Learn more about our meal plans.
Distance and time should never get in the way of learning and support. There are 5 main categories of diagnoses I've found working with practitioners and their patients. Many people want help but aren't quite ready to pay for one-on-one coaching. However, finding information online is difficult and often conflicting. Where does a person even begin?! That is what I tackle in my webinars. Learn more about what webinars I offer here.
Make Your Special Diet Work For Your Busy Life.
You go to the doctor to get your test results and get the shocking news that your lifestyle needs to change dramatically and quickly. Maybe you’re on the verge of Type 2 Diabetes and the doctor told you to eat fewer carbs. Maybe you got your IgG/IgA panel back and you’re sensitive to 10+ foods and, of course, they are all your favorite go-to foods. Or maybe you’ve been diagnosed with an autoimmune disease and while you’re relieved to know you aren’t crazy, the autoimmune diet is overwhelming, to say the least, and you don’t even know where to begin. This is where I come in. Learn more about our one-on-one coaching here.
Marian has taught workshops and cooking classes since she opened her practice in May 2013. Here at Road To Living Whole, we have a passion for making strategies for health and wellness easy to understand and apply to everyday life. We teach workshops in the community through libraries and various health-focused offices, and in non-profit, and corporate settings. Our workshops address a variety of health concerns, while our cooking classes bridge the gap from knowing what to eat to be healthy to actually eating it (and liking it too!). Learn more about our health workshops and cooking classes here.