• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Road to Living Whole

Therapeutic Food Solutions

  • Schedule Now
  • Search
  • Schedule Now
  • Search
  • Recipes
  • Blog
  • Meal Plans
  • Webinars
  • Resources
  • About
  • Recipes
  • Blog
  • Meal Plans
  • Webinars
  • Resources
  • About
Food allergy guide and meal plans

Protect Your Health In 2022 With These Tips

Protect Your Health In 2022 With These Tips

May 4, 2022 //  by Marian Mitchell//  Leave a Comment

As our life expectancy increases, so do the health concerns we face, and we must assume greater responsibility for keeping ourselves safe and healthy. Our schedules are typically jam-packed with work, family obligations, social activities, and a variety of other obligations, and our health is far too frequently ignored as a result. Our actions are only taken after a problem is identified, at which time it is far more difficult, if not impossible, to take any action at all. Therefore, it is essential to take precautionary steps to protect our health and to make every effort to improve our overall well-being. Here are a few pointers to get you started:

Have frequent visits with your doctor.

Having frequent health check-ups is one of the most effective means of preventing any health diseases such as diabetes, cancer, high blood pressure, hearing problems, and other issues from developing. When you reach a certain age, certain disorders and diseases are checked for, such as cervical smear tests and bowel cancer screening, while others must be requested by the patient. In addition, you should get frequent eye and dental examinations since your eye and dental health may provide you with valuable information about the state of other aspects of your health.

Consume nutritious foods.

Eating a nutritious, well-balanced diet is one of the most beneficial things we can do for our health. That does not mean you should completely forego that indulgent slice of cake, but you should make sure to balance it out with plenty of fresh fruit or vegetables – at least five portions per day – as well as all of the healthy fats and carbohydrates that your body requires to function at its optimum level of performance. You can also add a health drink mix into your diet. It is much too common for individuals to link a healthy diet with weight reduction, but it is much more than that. A healthier diet benefits every function in your body, from your immune system to your healing abilities and even your metabolism, among other things. If you eat well, you increase your chances of living a long and meaningful life in which you may continue to do the things you enjoy for a longer period of time.

Exercise

This is another activity that many people primarily identify with weight loss, but it is actually another regular lifestyle habit that we all need to adopt in order to enhance our chances of better health and longer lives. Physical activity helps us maintain our strength, enhance our immune system, keep our metabolism running, regulate our weight, and keep our organs healthy and functioning properly. It also happens to have other, more immediate advantages, such as enhanced natural energy and a better mood, which are not to be overlooked. If you want to live a healthy, active lifestyle, strive to get in at least thirty minutes of exercise every day. There is just a requirement that fifteen minutes of the time be brisk enough to start your pulse pumping. The rest may be accomplished by taking the stairs instead of the elevator at work, parking in the parking lot that is the furthest away from the supermarket, getting off the bus a stop early, dancing, walking your dog, and just simply moving your body and going out into the community.

Photo by Christopher Campbell on Unsplash

Category: Natural Beauty + BodyTag: health tips

Previous Post: «5 Reasons Your Health Might Feel Off Balance 5 Reasons Your Health Might Feel Off Balance
Next Post: 5 Ways to Motivate Your Family into a Healthy Lifestyle 5 Ways to Motivate Your Family into a Healthy Lifestyle»

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

About UsHi friend! I'm Marian Mitchell. Health Coach, Chronic Disease Warrior, Mom, and lover of food. I help you navigate eating and living for Chronic Disease Management with meal plans, coaching, a podcast, and this website. You can thrive when you know what to do. I'm here to help.

Search:

 

book with me

Recently…

  • 5 Healthy Treats To Make For Your Family May 13, 2022
  • Finding Lifestyle Upgrades That Actually Improve Your Quality Of Life May 12, 2022
  • Trying to Create Healthy Habits; Here’s What You Need to Know May 10, 2022
  • 9 Ways To Grow Your Motivation For Self-Care May 9, 2022
  • 5 Ways to Motivate Your Family into a Healthy Lifestyle May 6, 2022

mairmitchell

Breakfast on the weekends is the best. Sit and enj Breakfast on the weekends is the best. Sit and enjoy a warm cup of coffee and eat sitting down.
You know what's beyond frustrating? When you're st You know what's beyond frustrating? When you're strickly following a gluten free diet and aren't feeling better.

This doesn't mean you're failing. There are a few other areas gluten can still be getting in or there's more going on. I dive into this deeper in today's episode.
Happy Mother's Day! The days are long but the year Happy Mother's Day! The days are long but the years are short.
Sticker shock at that first grocery trip when you' Sticker shock at that first grocery trip when you've gone gluten free? I totally get it. After living this way for a decade I have many ways to help you keep your budget under control. In today's episode I share the top 5.
Feeling under the weather so bone broth and veggie Feeling under the weather so bone broth and veggies it is tonight.
Mastering a gluten free diet after your celiac dia Mastering a gluten free diet after your celiac diagnosis is essential. However, it's only step one. Step two is healing your body from the damage gluten has caused. There's a few more things to do. That's what I talk about in today's episode.
Was able to escape the city and go to the mountain Was able to escape the city and go to the mountains with my sister from another mister @azstacey and our babies. 😍
I haven't found a gluten free nun I like so I just I haven't found a gluten free nun I like so I just lettuce wrap. What's your choice?
If you're newly diagnosed with Celiac Disease, thi If you're newly diagnosed with Celiac Disease, this episode is for you. Going gluten free is overwhelming. Gluten is in everything! Here are my 4 tips to make the transition as simple and doable as possible.
Load More... Follow on Instagram

Footer

Get in Touch

15955 N. Dail Blvd Suite 3

Scottsdale, AZ 85260

602-688-4745

marian@roadtolivingwhole.com

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
  • Home
  • Coaching with Marian
  • My Approach
  • Programs
  • Terms & Conditions
  • Privacy Policy

Copyright © 2022 · Road to Living Whole, LLC. All Rights Reserved.