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Food allergy guide and meal plans

Reasons Your Hearing is Decreasing

February 5, 2020 //  by Marian Mitchell//  Leave a Comment

Hearing loss is an uncomfortable condition that is dramatically amplified by our modern lifestyles. From loud sounds traumas to old age degeneration, more and more people struggle with varying degrees of hearing loss. Thankfully, many can find the support they need to tackle hearing loss with optimism and not let it affect their lives. Indeed, the days when hearing loss would isolate you from your peers are long gone. 

Nowadays, you can learn to lipread and also learn American Sign Language to keep up with everyday conversations or follow your favorite TV shows with subtitles. In short, you don’t need to be able to hear to play your part in the community. However, our positive attitude towards hearing loss can sometimes mean that we confuse it for other disorders. Next time you ask someone to repeat what they’ve just said, take the time to consider whether your hearing loss might have different causes. 

You need to take a hearing test

Let’s get things straight from the start. You need to take a professional hearing test with an ear specialist to measure not only potential hearing loss but also find guidance about it. Additionally, a doctor can also measure damage to your inner ear, which can help you to choose the best devices and order aids from affordable quality suppliers such as Online Hearing. Why is a test necessary? Because not everything that seems like hearing loss can be fixed with hearing aids.  

You get easily distracted

If you’re the kind of person who finds it hard to stay focused during a conversation or to pay attention to your surroundings, your short attention span can be the reason why you always ask the people around you to repeat their sentences. Unfortunately, it is a growing trend. The brain is constantly seeking new data. But if you can’t prioritize, you get distracted all the time. A few tips to help you improve your attention span: Put your smartphone away and try to focus on doing one thing at a time. You’ll find you can register what people tell you better. 

 

You can hear your jaw click

Experts describe tinnitus, a hearing disorder, as a clicking sound. However, not all clicking sounds are caused by tinnitus. When the clicking seems to happen in your jaw, you might have TMD. TMD is a dysfunction of the joints that connect your jaw to your skull. Because they are located just below your ears, they can interfere with your hearing too. Typically, you would also experience symptoms such as your jaws getting locked in one position or earache. 

Your allergies are at it again

What do allergies have to do with hearing loss? Chronic allergies can lead to sinusitis, which is a common cause of ear congestion. As a result, sounds might appear muffled and distant. However, you can regain your full hearing functions by tackling your sinus infection. Using a nasal decongestant and regular nasal rinse can do wonders. Many experience positive improvements after the addition of a humidifier to the household.  

When it comes to hearing loss or hearing difficulties, it’s essential to be clear about the underlying causes. If you want to help your body be as healthy as it can, you need to be attentive about your symptoms.

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Hi! I’m Marian

About UsHere at Road to Living Whole we make following your doctor's therapeutic diet plan for your health recovery effortless. We have a variety of resources for you including meal plans, online webinar courses, and coaching services all designed to cut out the guess work so you can live your life and quickly regain your health. We are so glad you are here.

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mairmitchell

I help ND's patients follow the diet side of the treatment plan so they can effortlessly feel better faster.
🍲Therapeutic meal plans 🤟Coaching

ℝ𝕠𝕒𝕕 𝕥𝕠 𝕃𝕚𝕧𝕚𝕟𝕘 𝕎𝕙𝕠𝕝𝕖
I have a thing for salads. I love the crunch, the I have a thing for salads. I love the crunch, the sweetness of the tomatoes, the saltiness of the olives, the earthiness of beets, paired with a delicious dressing.

To make the perfect salad at home you need:
✅2 different greens
✅several different veggies in a combination of: earthy, salty, crunchy, and flavorful/bite-y.
✅Protein of choice 
✅ a dressing that has vinegar or citrus juice plus oil and salt to counter the bitterness of the greens

When you have this combo you'll have a restaurant salad at home!
There's nothing that can compare to a snow day off There's nothing that can compare to a snow day off the beaten path. I love owning a #landcruiser so we can have these adventures.
We are having some beautiful winter weather this w We are having some beautiful winter weather this weekend and I'm stoked! Not only do we need the rain and snow (up north), I get to snuggle in and have enjoy comforting soup! 

I like to use bone broth as my base since it's pretty much liquid gold when it comes to health, then load up the herbs for flavor and their medicinal properties, then add veggies, chicken, and sometimes gluten free noodles. My family prefers less veggies and more noodles than I do so I often make two batches. Are you willing to do two batches of a similar meal to make everyone happy?
There comes a time when your patient load is full, There comes a time when your patient load is full, your running a practice full time, and just don't have the time to give to high-need patients that you used to.

Even though you have the coaching skills, there just isn't enough time. You don't have to overwork yourself or tell the patients to read the handouts again. Instead, you have a couple of options to improve patient success rate and their satisfaction with your care.

#1: Partner with a Health Coach. A health coach can be an invaluable asset to complement your practice. A good one can ensure your patients are clear on the why behind the treatment plan and guide them in implementing it successfully into their lives. I've talked with a lot of ND's and I know that there are a lot of coaches out there who just can't coach to the level you need for your patients. Everyone has their specialty and finding a coach that is able to follow your treatment plan correctly is a challenge. We are out there!
#2 Offer an Online Coaching Program. You can develop this yourself or you can become an affiliate to programs. Becoming an affiliate is nice because you don't have to put the hours into creating your own course and you make a supplemental income while providing patients with the support they need.

Having partnered with ND's for over 7 years, I have seen firsthand how beneficial a coach and online coaching programs are to their practices. It gives them more time to be the doctor and business owner while knowing their patients are following the treatment plan and getting better quickly, with less frustration. This past year I created an affiliate program for not only my ND partners but all ND's to be able to share with their patients directly from their websites. Everyone is happy, especially the patients. If you haven't yet, head to the link in my bio to learn more about my Coaching Programs available for your patients!
~Marian
Quiche's are an easy way to create a breakfast for Quiche's are an easy way to create a breakfast for the week that is sustaining, delicious, and healthy all at the same time.

I like to use sweet potatoes as my crust, then I add in sauteed veggies like mushrooms, bell peppers, onion, and garlic with precooked bacon or sausage, and if I'm feeling indulgent, some goat cheese along with salt, pepper, and herbs.

The cheese and sausage help keep the texture from getting dry when reheating. However, you can always top with salsa or avocado to help with that as well. This recipe can be found on my YouTube channel, Thrive Gluten Free.
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A low-mold diet is only complicated if you make it A low-mold diet is only complicated if you make it complicated. When you are clear on the basics, you can start making it work for you from there.

If you can't wrap your head around it, I have a meal plan and online coaching program that can help give you the jumpstart and tips you need to make it work. I also help you transition off the diet and back into a normal healthy eating lifestyle at the end of the 3 months! Learn more here: https://www.roadtolivingwhole.com/low-mold-diet-guide-meal-plan/

*the link is also in my bio
Working from home have you more sedentary than eve Working from home have you more sedentary than ever? You aren't alone!

I'm hearing this from friends and clients alike. They used to get at least 6000 steps in a day and now they are lucky if they get 2000. They are having more hip and back pain too. At the office the bathroom is a lot further away, we had meetings to walk to, lunches, etc. Now literally everything is often on the computer. How does one build movement into your day when there isn't much room to do so? I have a couple of suggestions:

1. Take a 10 minute break every hour or between tasks. Go for a quick walk around your building, do some stretches, go refill your water, do a quick HIIT workout, just get up out of the chair and give your eyes a break. This micro breaks will not only improve your physical wellness, they actually help you be more productive too!
2. Workout during what would have been your commute time. There are a lot of free and paid workout programs out there that are 10-60 minutes long. Replace your would be commute with a workout. There's no reason not to!

These are my suggestions. What have you been doing to include movement into your days?
Spaghetti squash is a great low calorie and nutrie Spaghetti squash is a great low calorie and nutrient dense pasta replacement. It does have a different, sweet flavor that I prefer to pair with a mild spicy sausage or spicy marinara sauce versus pesto or other sweeter sauce.

This quick dinner is just a couple of chicken or pork sausage cooked in the pot with olive oil and garlic, then add in kale and basil leaves plus a couple of cups of cooked and shredded spaghetti squash topped with salt to taste. It's a regular during the fall and winter months. 

You can find the full recipe here: https://www.roadtolivingwhole.com/spaghetti-squash-sausage-baby-kale/
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