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Food allergy guide and meal plans

Recovering From A Wrist Injury

January 9, 2020 //  by Marian Mitchell//  Leave a Comment

Have you recently undergone surgery? If so, you have taken the most important step on the road to recovery, but, unfortunately, the success of your operation doesn’t mean you have reached a full recovery just yet, as you need to undergo a rehabilitation program to get back to your best. 

Return to normal functionality as quickly as possible after any type of wrist operation

This is exactly what physiotherapists can do for you; trained and experienced physiotherapists will ensure you return to normal functionality as quickly as possible after any type of wrist operation. However, this is only going to be the case if you choose a clinic with a great amount of care. Luckily, there are platforms like https://www.daocloud.com/, which will enable you to match up with the best therapist for your requirements. It is important to assess all of your options, as you do not want to put your health in the hands of someone who does not have the required experience. 

What are some of the most common wrist surgeries that require post-operative care?

Some of the most common wrist surgeries that require post-operative care include tendon repairs, fractures and carpal tunnel release. These are all areas physios should have an abundance of experience in, and when you book an appointment with them, they will assess your condition thoroughly so they know that stage you are at on the road to recovery, enabling them to provide you with the quickest and most effective rehabilitation program. 

Why is post-operative rehab so important?

The importance of post-operative rehab should not be ignored, not only does it help you to get back to your best as quickly as possible, but surgery can often cause swelling, muscle waste due to disuse and pain and stiffness in the joints, and thus your condition can actually deteriorate if you do not get the necessary treatment. 

Advice and education you need to manage your wrist condition effectively at home

Specialists will ensure pain is alleviated and normal function returns as quickly as possible through an array of different techniques, including massage, exercises and mobilization, and they will also provide you with all of the advice and education you need to manage your wrist condition effectively at home. 

Physiotherapy is the only solution when it comes to post-operative rehab

Physiotherapy is the only solution when it comes to post-operative rehab; while you may take painkillers to help with the pain; this is only a quick fix and will not help the recovery process. Physiotherapy is a drug-free treatment solution that focuses on dealing with the symptoms that arise through surgery, such as stiffness and swelling, while also promoting movement of the wrist area. 

Eat an Anti-inflammatory Diet

What you eat matters. It’s the building blocks for your cells! Being sure to avoid sugar, zero-calorie sweeteners, highly processed foods, and vegetable oils and focus on a variety of produce, healthy fats, and high-quality proteins. This will not only help with your recovery it can also help with pain management.

Hopefully, you now have a better understanding of the different steps that you need to take when it comes to physiotherapy for recovering from a wrist injury. There is no denying that there is a lot that needs to be taken into consideration here to ensure you find the best specialist for you but it will certainly all be worth it in the end.

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Hi! I’m Marian

About UsHere at Road to Living Whole we make following your doctor's therapeutic diet plan for your health recovery effortless. We have a variety of resources for you including meal plans, online webinar courses, and coaching services all designed to cut out the guess work so you can live your life and quickly regain your health. We are so glad you are here.

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mairmitchell

I help ND's patients follow the diet side of the treatment plan so they can effortlessly feel better faster.
🍲Therapeutic meal plans 🤟Coaching

ℝ𝕠𝕒𝕕 𝕥𝕠 𝕃𝕚𝕧𝕚𝕟𝕘 𝕎𝕙𝕠𝕝𝕖
There's nothing that can compare to a snow day off There's nothing that can compare to a snow day off the beaten path. I love owning a #landcruiser so we can have these adventures.
We are having some beautiful winter weather this w We are having some beautiful winter weather this weekend and I'm stoked! Not only do we need the rain and snow (up north), I get to snuggle in and have enjoy comforting soup! 

I like to use bone broth as my base since it's pretty much liquid gold when it comes to health, then load up the herbs for flavor and their medicinal properties, then add veggies, chicken, and sometimes gluten free noodles. My family prefers less veggies and more noodles than I do so I often make two batches. Are you willing to do two batches of a similar meal to make everyone happy?
There comes a time when your patient load is full, There comes a time when your patient load is full, your running a practice full time, and just don't have the time to give to high-need patients that you used to.

Even though you have the coaching skills, there just isn't enough time. You don't have to overwork yourself or tell the patients to read the handouts again. Instead, you have a couple of options to improve patient success rate and their satisfaction with your care.

#1: Partner with a Health Coach. A health coach can be an invaluable asset to complement your practice. A good one can ensure your patients are clear on the why behind the treatment plan and guide them in implementing it successfully into their lives. I've talked with a lot of ND's and I know that there are a lot of coaches out there who just can't coach to the level you need for your patients. Everyone has their specialty and finding a coach that is able to follow your treatment plan correctly is a challenge. We are out there!
#2 Offer an Online Coaching Program. You can develop this yourself or you can become an affiliate to programs. Becoming an affiliate is nice because you don't have to put the hours into creating your own course and you make a supplemental income while providing patients with the support they need.

Having partnered with ND's for over 7 years, I have seen firsthand how beneficial a coach and online coaching programs are to their practices. It gives them more time to be the doctor and business owner while knowing their patients are following the treatment plan and getting better quickly, with less frustration. This past year I created an affiliate program for not only my ND partners but all ND's to be able to share with their patients directly from their websites. Everyone is happy, especially the patients. If you haven't yet, head to the link in my bio to learn more about my Coaching Programs available for your patients!
~Marian
Quiche's are an easy way to create a breakfast for Quiche's are an easy way to create a breakfast for the week that is sustaining, delicious, and healthy all at the same time.

I like to use sweet potatoes as my crust, then I add in sauteed veggies like mushrooms, bell peppers, onion, and garlic with precooked bacon or sausage, and if I'm feeling indulgent, some goat cheese along with salt, pepper, and herbs.

The cheese and sausage help keep the texture from getting dry when reheating. However, you can always top with salsa or avocado to help with that as well. This recipe can be found on my YouTube channel, Thrive Gluten Free.
First camping trip of 2021! ❤️ Shooting practi First camping trip of 2021! ❤️ Shooting practice, fire making with flint and steel, beef stew, and great views.
A low-mold diet is only complicated if you make it A low-mold diet is only complicated if you make it complicated. When you are clear on the basics, you can start making it work for you from there.

If you can't wrap your head around it, I have a meal plan and online coaching program that can help give you the jumpstart and tips you need to make it work. I also help you transition off the diet and back into a normal healthy eating lifestyle at the end of the 3 months! Learn more here: https://www.roadtolivingwhole.com/low-mold-diet-guide-meal-plan/

*the link is also in my bio
Working from home have you more sedentary than eve Working from home have you more sedentary than ever? You aren't alone!

I'm hearing this from friends and clients alike. They used to get at least 6000 steps in a day and now they are lucky if they get 2000. They are having more hip and back pain too. At the office the bathroom is a lot further away, we had meetings to walk to, lunches, etc. Now literally everything is often on the computer. How does one build movement into your day when there isn't much room to do so? I have a couple of suggestions:

1. Take a 10 minute break every hour or between tasks. Go for a quick walk around your building, do some stretches, go refill your water, do a quick HIIT workout, just get up out of the chair and give your eyes a break. This micro breaks will not only improve your physical wellness, they actually help you be more productive too!
2. Workout during what would have been your commute time. There are a lot of free and paid workout programs out there that are 10-60 minutes long. Replace your would be commute with a workout. There's no reason not to!

These are my suggestions. What have you been doing to include movement into your days?
Spaghetti squash is a great low calorie and nutrie Spaghetti squash is a great low calorie and nutrient dense pasta replacement. It does have a different, sweet flavor that I prefer to pair with a mild spicy sausage or spicy marinara sauce versus pesto or other sweeter sauce.

This quick dinner is just a couple of chicken or pork sausage cooked in the pot with olive oil and garlic, then add in kale and basil leaves plus a couple of cups of cooked and shredded spaghetti squash topped with salt to taste. It's a regular during the fall and winter months. 

You can find the full recipe here: https://www.roadtolivingwhole.com/spaghetti-squash-sausage-baby-kale/
Healthy fats don't make you fat. Fat has been dem Healthy fats don't make you fat.

Fat has been demonized for years. The popularity of the ketogenic diet has brought it back into fashion, but there's still an innate pull to avoid it.

Did you know that studies since the 1950's have consistently shown that a diet higher in fat and lower in carbs (not ketogenic levels) reduces your appetite while also keeping you satiated? Also, those who eat this way consume 300-600 calories less per day without feeling hungry? Pretty dang cool.

Healthy animal fats are also one of the few sources of nutrients necessary to support the immune system including vitamins, A, D, E, and K2. 

Healthy fats include:
Butter (from pastured animals)
Egg yolks
Fatty fish
Coconut flesh and oil
Olives and olive oil
Avocado and avocado oil
Nuts, seeds, and their butters
Lard and tallow from pastured animals

I like to enjoy 1-2 servings per meal to keep me satiated all day long.
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