• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Road to Living Whole

Therapeutic Food Solutions

  • Schedule Now
  • Search
  • Schedule Now
  • Search
  • Recipes
  • Blog
  • Meal Plans
  • Webinars
  • Resources
  • About
  • Recipes
  • Blog
  • Meal Plans
  • Webinars
  • Resources
  • About
Food allergy guide and meal plans

Recovering From A Wrist Injury

January 9, 2020 //  by Marian Mitchell//  Leave a Comment

Have you recently undergone surgery? If so, you have taken the most important step on the road to recovery, but, unfortunately, the success of your operation doesn’t mean you have reached a full recovery just yet, as you need to undergo a rehabilitation program to get back to your best. 

You should always remember that it is important to seek the necessary medical care in the first instance. If you think that there might be something wrong with your wrist which needs immediate care, you should either call the emergency services or seek out a local walk-in clinic. As long as you do that, you are going to stop yourself from being in too much damage or pain.

Return to normal functionality as quickly as possible after any type of wrist operation

This is exactly what physiotherapists can do for you; trained and experienced physiotherapists will ensure you return to normal functionality as quickly as possible after any type of wrist operation. However, this is only going to be the case if you choose a clinic with a great amount of care. Luckily, there are platforms like https://www.daocloud.com/, which will enable you to match up with the best therapist for your requirements. It is important to assess all of your options, as you do not want to put your health in the hands of someone who does not have the required experience. 

What are some of the most common wrist surgeries that require post-operative care?

Some of the most common wrist surgeries that require post-operative care include tendon repairs, fractures and carpal tunnel release. These are all areas physios should have an abundance of experience in, and when you book an appointment with them, they will assess your condition thoroughly so they know that stage you are at on the road to recovery, enabling them to provide you with the quickest and most effective rehabilitation program. 

Why is post-operative rehab so important?

The importance of post-operative rehab should not be ignored, not only does it help you to get back to your best as quickly as possible, but surgery can often cause swelling, muscle waste due to disuse and pain and stiffness in the joints, and thus your condition can actually deteriorate if you do not get the necessary treatment. 

Advice and education you need to manage your wrist condition effectively at home

Specialists will ensure pain is alleviated and normal function returns as quickly as possible through an array of different techniques, including massage, exercises and mobilization, and they will also provide you with all of the advice and education you need to manage your wrist condition effectively at home. 

Physiotherapy is the only solution when it comes to post-operative rehab

Physiotherapy is the only solution when it comes to post-operative rehab; while you may take painkillers to help with the pain; this is only a quick fix and will not help the recovery process. Physiotherapy is a drug-free treatment solution that focuses on dealing with the symptoms that arise through surgery, such as stiffness and swelling, while also promoting movement of the wrist area. 

Eat an Anti-inflammatory Diet

What you eat matters. It’s the building blocks for your cells! Being sure to avoid sugar, zero-calorie sweeteners, highly processed foods, and vegetable oils and focus on a variety of produce, healthy fats, and high-quality proteins. This will not only help with your recovery it can also help with pain management.

Hopefully, you now have a better understanding of the different steps that you need to take when it comes to physiotherapy for recovering from a wrist injury. There is no denying that there is a lot that needs to be taken into consideration here to ensure you find the best specialist for you but it will certainly all be worth it in the end.

Category: Uncategorized

Previous Post: «Coping With Hearing Loss: How To Stay Positive Coping With Hearing Loss: How To Stay Positive
Next Post: 5 Intriguing Ways To Naturally Reverse Age-Related Hearing Loss 5 Intriguing Ways To Naturally Reverse Hearing Loss»

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

About UsHi friend! I'm Marian Mitchell. Health Coach, Chronic Disease Warrior, Mom, and lover of food. I help you navigate eating and living for Chronic Disease Management with meal plans, coaching, a podcast, and this website. You can thrive when you know what to do. I'm here to help.

Search:

 

book with me

Recently…

  • A Healthy Diet: How To Follow A Well-Balanced Meal Plan June 30, 2022
  • How To Live A Balanced Life In 8 Easy Steps June 16, 2022
  • Healthy Asian Food Everyone Should Try June 15, 2022
  • Positive Habits to Cultivate in Your Life June 3, 2022
  • 5 Ways to Have the Best Time This Summer with Your Family June 1, 2022

mairmitchell

Interviews are really fun. This week's episode is Interviews are really fun. This week's episode is an interview I did on another podcast, Addicted to the Climb with Kelley Tyan. It was super fun and I think you'll enjoy it.
@doctorpoulin joins the podcast again to give you @doctorpoulin joins the podcast again to give you an inside look at what is looked at and shows us through hair mineral analysis. We actually go through my results and you can look at mine to help you follow along! 

https://podcasts.apple.com/us/podcast/therapeutic-food-solutions-therapeutic-diet-chronic/id1593747334?i=1000567259405
I'm pretty passionate about this topic. There are I'm pretty passionate about this topic. There are many ways to detox wrong. When you have other issues going on, the wrong one can really set you up for real pain. Literally. If you're going to do a detox, do it the right way.
Having your hair thin is a huge blow to your self Having your hair thin is a huge blow to your self esteem. We know firsthand. But like in all things in regards to our health, there is so much at can do to help support the healing process. @mystylist_mariana and I did into what you can do to help your hair regrow including testing, nutrients, and products. You don't want to miss this episode!
Normally I'm not a fan of gazpacho, but then I had Normally I'm not a fan of gazpacho, but then I had one at a local restaurant that I loved. I decided to recreate it and now it's a summer staple. The recipe is over on my website and you can get there with the link in my bio. 

Do you have a favorite cold soup?
Do you feel overwhelmed after getting your food al Do you feel overwhelmed after getting your food allergy and sensitivity results back? We get it. We also know that feeling good is worth the effort. 

Kathlena @theallergychef shares her story and gives you hope for your journey in today's episode. She's my new best friend and I think you'll adore her too.
Camping with friends is the best. Camping with friends is the best.
Gluten free replacements often don't taste good. I Gluten free replacements often don't taste good. In fact, they often taste bland with a weird texture. In today's episode I have my friend Adrian joining me too discuss our favorite swaps that actually taste good. Adrian still eats gluten so it gives our suggestions a bit more weight.
I went gluten free initially for my daughter. My f I went gluten free initially for my daughter. My friend who was on the podcast today went gluten free for his new bride. We both believed that keeping the home a safe haven was more important than eating gluten at home. While I ended up needing to be gluten free as well, he doesn't. He shares his perspective on what going gluten free in the home was like and why it wasn't as bad as you'd think.
Load More... Follow on Instagram

Footer

Get in Touch

15955 N. Dail Blvd Suite 3

Scottsdale, AZ 85260

602-688-4745

marian@roadtolivingwhole.com

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
  • Home
  • Coaching with Marian
  • My Approach
  • Programs
  • Terms & Conditions
  • Privacy Policy

Copyright © 2022 · Road to Living Whole, LLC. All Rights Reserved.