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Self Care Rituals For Health And Happiness

Having your own self-care rituals that you perform every day will give you a much better sense of wellbeing. Some people really do tend to neglect themselves for one reason or another, whether that’s because they are busy with work or they have a family to take care of. The fact is, no matter what else is going on in your life, you must make time for yourself. Looking after yourself will allow you to take a much-needed rest, and come back better than ever. You can’t pour from an empty cup. Your work ethic will be better when you are taking care of yourself, and your family will benefit far more. Do you want to give the best you that you can, every single day? Then take a look at the following self-care rituals for health and happiness:

Start The Day With A Relaxing Hot Drink

Instead of getting up and rushing around in the morning, get up early enough so that you can take your time and sip a hot drink while you set your intentions for the day. If you can do this outside while you take in the world around you, or even read a chapter of a good book, that’s even better. Starting the day off like this will get you off to a wonderful start.

Take A Walk

Get into the habit of walking more. Walk around when you take breaks from your work. If you notice you haven’t been outside for a while, take a walk around the block. Take in that fresh air, look at the flowers, listen to the birds, and just be grateful.

Self Care Rituals For Health And Happiness

Pamper Yourself

Take the time to pamper yourself. Have a hot bath. Paint your nails, and give yourself a facial. You could even treat yourself to a professional pamper from a place like Regular self-care routines that involve things like this will always make you feel more comfortable in your skin.


Meditation is great for the body and mind. It can be tough to get into, but making a commitment to stick to a 5-minute meditation practice each day is such a small portion of your day, and will still make a fantastic difference.

Dress Up

Whether you work from home or leave the house doesn’t matter. Make sure you get dressed for action. Wear clothes that you really like, and allow yourself time to feel good about yourself. You should find that your productivity goes through the roof.

Figure Out How You Want To Feel

Set an intention for how you want to feel during and after the day.

Get A Little Sweaty

Even if you just do a 15-minute circuit, getting a little sweaty is great for your heart and mood.

Remember, these rituals should help you to break up the day and create joy. They should nourish your soul! If they don’t, don’t force yourself to do them. Find the ones that make you feel amazing and get into good habits. You won’t regret it.

Self Care Rituals For Health And Happiness



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About Us

Hi friend!

I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

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