• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

Student Login
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Road to Living Whole

Therapeutic Food Solutions

  • Book a FREE Discovery Call
  • Search
  • Book a FREE Discovery Call
  • Search
  • About
  • Recipes
  • Blog
  • Podcast
  • Meal Plan Programs
    • Therapeutic Food Framework
    • 6-Month SIBO Guide and Meal Plans
    • Carroll Protocol-Fruit(less) Meal Plans
  • Contact
  • About
  • Recipes
  • Blog
  • Podcast
  • Meal Plan Programs
    • Therapeutic Food Framework
    • 6-Month SIBO Guide and Meal Plans
    • Carroll Protocol-Fruit(less) Meal Plans
  • Contact
Food allergy guide and meal plans

Staying Healthy At Work

Staying Healthy At Work

April 30, 2019 //  by Marian Mitchell//  Leave a Comment

Sometimes, despite all you’ve done to live a healthy and well-balanced lifestyle it’s the outside factors that cause problems and at times damage to your health. If you work in an office or have worked in a dangerous industry in the past, it may be that certain environmental factors have and continue to affect your health.

In this short blog we take a look at some of the symptoms a harmful working environment may bring out in you and how you can help your body to fight off some of these side effects and stay healthy at work.

Staying Healthy At Work

Noise

Not just the general chatter of an office setting but noise on an industrial level can play its part on affecting your health.

If you do work in a loud office you may find that the constant ebb and flow of noise is distracting and leaves you unable to concentrate. You may find too that despite its low-level nature you’re left with a headache and tension that comes from having to force yourself to stay focused for hours at a time.

For this lower end of the scale, noise pollution takes some solitude in your noise-canceling earphones that will also provide you with a quiet soundtrack. Tune into a calming, melodic, non-verbal music at a low level that isn’t distracting but rather helps you tune out the excess noise and concentrate on what you’re doing.

Some workers may have been exposed to high-level noise and now find themselves with some damage or ongoing issues with their hearing. Though you may not want to, go and see your hearing specialist as soon as you can. There are so many options, discreet options, to help hearing loss that there’s sure to be a solution for your particular problem.

Aches and Pains

If you’re someone who spends much of their time behind a desk then you may find yourself with aching shoulders, neck, and backache at the end of the day not to mention cramped legs. To avoid any further complications such as a Deep Vein Thrombosis, you’ll need to look at two things. Move more to get the blood flowing again and have your desk and chair measured to make sure you’re sitting correctly and have the right posture.

When you work every day the last thing you want to think about is how your workplace is affecting your health but of course, it does. From the serious asbestos-related issues that come from mesothelioma to everyday aches and pains, your workplace is responsible for your comfort, health, and wellbeing.

If you find yourself worried about any symptoms you’re experiencing, talk to the professionals some of whom have been handling mesothelioma cases for years or to your doctor if you’re constantly battling headaches and find yourself unable to concentrate.

You take your work seriously, make sure your boss takes your work environment seriously too and stay happy and healthy in the place you spend so much of your time.

Staying healthy at work

Category: Mind + SpiritTag: corporate wellness, healthy, work

Previous Post: «Common Complications of Untreated Allergies Common Complications of Untreated Allergies
Next Post: 7 Simple Ways to Live a More Peaceful Life 7 Simple Ways to Live a More Peaceful Life»

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

About Us

Hi friend! I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

Search:

Recently…

  • Cooking for a Crowd? Here are 5 Tips to Help You Stay Sane January 20, 2023
  • 5 Ways to Reduce Sugar Intake Without Feeling Deprived January 3, 2023
  • Chocolate Dipped Almond-Espresso Biscotti (Gluten-Free and Paleo) December 21, 2022
  • Acupressure Mats: Do They Live Up To The Hype? December 15, 2022
  • 3 Ways to Help You Deal with Pain December 14, 2022

mairmitchell

Such an amazing weekend with friends and our babie Such an amazing weekend with friends and our babies
Candida Overgrowth is greatly misunderstood. It is Candida Overgrowth is greatly misunderstood. It is also often dismissed or treated incorrectly. People are suffering unnecessarily. Join me and @michaelbsings as he shares with us his clinical experience treating Candida Overgrowth.
My Buffalo Chicken Bowl is one of my favorite meal My Buffalo Chicken Bowl is one of my favorite meals. A little white rice, roasted cauliflower, cooked and cubed chicken, with a Buffalo sauce and maybe a little ranch. It’s seriously my favorite. 

You can get the exact recipe on my website, link is in my bio.
The role diet plays in eczema is greatly misunders The role diet plays in eczema is greatly misunderstood. Where the eczema is located gives us an look into what’s happening inside of the body and guides the approach. Learn more with Christa and I in this weeks episode.
One of my favorite ways to enjoy winter squash is One of my favorite ways to enjoy winter squash is to pair it with sausage. This is a personal favorite. https://www.roadtolivingwhole.com/grain-free-sausage-and-kale-stuffed-squash/
Instagram post 17989941268732828 Instagram post 17989941268732828
Ready to take your health into your own hands but Ready to take your health into your own hands but don’t eat vegetables….ever? This episode is for you. There are ways to start eating them that aren’t miserable and gave you hating life. Here are the exact strategies I give my clients to start incorporating vegetables without hating life. No one likes eating food they hate.
Gut healing, comforting, and warming all in one. I Gut healing, comforting, and warming all in one. I love a bone broth based soup in winter days.
Ever try to quit sugar and find it almost impossib Ever try to quit sugar and find it almost impossible? How about reducing the cravings without feeling deprived? Here are my 5 tips.
Load More... Follow on Instagram

Footer

15955 N. Dail Blvd Suite 3

Scottsdale, AZ 85260

602-688-4745

marian@roadtolivingwhole.com

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
  • Home
  • Coaching with Marian
  • Terms & Conditions
  • Privacy Policy

Copyright © 2023 · Road to Living Whole, LLC. All Rights Reserved.