You often hear it said that age is just a number, but it turns out that there’s a lot of truth to this old adage. The link between biological and chronological age is looser than many people imagine. Our Health Perspective We live in a world of health norms. It’s normal for people to go …
Prevent These 3 Common Age Related Health Problems
Source (CCO License) As you age, your body undergoes lots of changes. In fact, when you think about it, this starts from the moment you are born! Your body grows and adapts, and you become an adult. Usually, these changes are progressive and beneficial. However, when you reach a certain point, the changes become more …
Embracing A Healthier Ageing Process
There’s little doubt that keeping young is high on a lot of people’s agendas. It’s not about the number of candles on the cake, but it is about feeling your absolute best – physically and mentally. No one can turn back the clock, and we should always be appreciative of what getting older actually means …
The Keys to Living Your Best As You Age
It becomes a little bit frustrating, hearing people say that the best days of their lives were when they were younger. Sure, the days of your childhood and teenage years can be fun, but it’s not like it’s all downhill once we reach adulthood. People saying that this is the case are responsible for a …
Moving In A New Direction: Fixing Your Body Problems As You Age
Getting older comes with a plethora of problems, external and internal. Perhaps you start to be concerned with your self-image, or you find that parts of the body don’t move as well as they used to. Part of maintaining ourselves as we get older is about fixing those physical issues. What are the main issues …