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Food allergy guide and meal plans

aging

How to Stay Healthy in Your Middle Years

How to Stay Healthy in Your Middle Years

April 19, 2021 //  by Marian Mitchell//  Leave a Comment

Image Credit We all reach a certain age and start to wonder what the future holds for us. Where will we be in five or ten years time, and how will our lives have changed? If you’re in your middle years your life might be fairly settled and predictable, but that doesn’t mean the next …

Category: Mind + Spirit, Natural Beauty + BodyTag: aging, health

Does Healthy Eating Slow Down Aging?

Does Healthy Eating Slow Down Aging?

January 6, 2021 //  by Marian Mitchell//  Leave a Comment

Image Credit It’s common for older people to become choosy when it comes to the foods they eat. Such a person might reduce the chances of slowing down the aging process because there are foods known to work against aging. This makes it essential to understand how healthy eating slows down the aging process. Boosting …

Category: Natural Beauty + Body, NutritionTag: aging, health, tips

Why We Know That Age Is Just A Number

September 28, 2020 //  by Marian Mitchell//  Leave a Comment

You often hear it said that age is just a number, but it turns out that there’s a lot of truth to this old adage. The link between biological and chronological age is looser than many people imagine.  Our Health Perspective We live in a world of health norms. It’s normal for people to go …

Category: Mind + Spirit, Natural Beauty + Body, NutritionTag: aging

Prevent These 3 Common Age Related Health Problems

June 15, 2020 //  by Marian Mitchell//  Leave a Comment

Source (CCO License) As you age, your body undergoes lots of changes. In fact, when you think about it, this starts from the moment you are born! Your body grows and adapts, and you become an adult. Usually, these changes are progressive and beneficial. However, when you reach a certain point, the changes become more …

Category: Natural Beauty + BodyTag: age, aging, older, problems

Embracing A Healthier Aging Process

Embracing A Healthier Ageing Process

February 27, 2020 //  by Marian Mitchell//  Leave a Comment

There’s little doubt that keeping young is high on a lot of people’s agendas. It’s not about the number of candles on the cake, but it is about feeling your absolute best – physically and mentally. No one can turn back the clock, and we should always be appreciative of what getting older actually means …

Category: Mind + Spirit, Natural Beauty + BodyTag: aging, exercise, health

The Keys to Living Your Best As You Age

The Keys to Living Your Best As You Age

November 21, 2019 //  by Marian Mitchell//  Leave a Comment

It becomes a little bit frustrating, hearing people say that the best days of their lives were when they were younger. Sure, the days of your childhood and teenage years can be fun, but it’s not like it’s all downhill once we reach adulthood. People saying that this is the case are responsible for a …

Category: Natural Beauty + BodyTag: aging, health

Moving In A New Direction: Fixing Your Body Problems As You Age

Moving In A New Direction: Fixing Your Body Problems As You Age

November 19, 2019 //  by Marian Mitchell//  Leave a Comment

Getting older comes with a plethora of problems, external and internal. Perhaps you start to be concerned with your self-image, or you find that parts of the body don’t move as well as they used to. Part of maintaining ourselves as we get older is about fixing those physical issues. What are the main issues …

Category: Natural Beauty + BodyTag: aging, mobility, movement, pain

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