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Food allergy guide and meal plans

egg free

grain free ginger snaps

Grain Free Ginger Snaps

December 5, 2020 //  by Marian Mitchell//  Leave a Comment

Ginger snaps are a Christmas time favorite. While many grain free cookies taste delicious, their texture can be offputting to those who don’t eat “healthy”. When we bring desserts to a cookie party or as gifts for our friends and neighbors, we want them to enjoy the same treats we do. This recipe achieves just …

Category: Dessert, paleo, RecipesTag: almond, christmas, cookies, egg free

Gluten Free Buckwheat Flour Pancakes

Buckwheat Flour Pancakes-Egg Free and Vegan Options

October 19, 2015 //  by Marian Mitchell//  4 Comments

This gluten free pancake recipe uses just one flour and can also be made egg free and vegan!

Category: Breakfast, Recipes, vegan, vegetarianTag: breakfast, buckwheat, dairy free, egg free, gluten free, pancake

vegan eggnog chia seed pudding paleo gluten free

‘Nog Chia Seed Pudding

November 17, 2014 //  by Marian Mitchell//  Leave a Comment

Chia seed pudding is a favorite dessert of mine. It is rich in saturated fats and fiber which makes it filling, and it’s delicious so it is mentally satisfying as well. So I love So Delicious Coconut Milk ‘Nog. It’s FAN-tastic. However, I don’t love the MSG, guar gum, xanthan gum or annatto (even if …

Category: Dessert, paleo, Recipes, Uncategorized, veganTag: chia seed, egg free, eggnog, healthy, pudding

almond flour muffins

Egg Free Almond Flour Muffins

April 11, 2014 //  by Marian Mitchell//  5 Comments

I am so excited to share this recipe with you. Before I do, I want to share the background to developing this recipe. A client needed a grab-and-go breakfast she could eat in the car while dropping her kids off at school and keep her full during her workout. The challenge was gluten, oat, dairy and egg …

Category: Breakfast, paleo, Recipes, Uncategorized, vegan, vegetarianTag: breakfast, egg free, gluten free, healthy, muffin, paleo, soy free, vegan, vegetarian, yeast free

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