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Food allergy guide and meal plans

protein

overnight honey nut muesli with blueberries

Overnight Honey Nut Muesli with Blueberries

July 2, 2016 //  by Marian Mitchell//  24 Comments

Overnight oats are pretty popular these days, but I find many recipes are too high in carbohydrates and lacking in protein. For me personally, this causes a blood sugar spike then crash. I get grumpy when I crash, and then I overeat to try to get my blood sugar back up. It is a vicious …

Category: Breakfast, Nutrition, Recipes, Uncategorized, vegetarianTag: breakfast, healthy, muesli, nuts, oats, protein

grain free pancakes

Grain Free Pancakes

May 29, 2015 //  by Marian Mitchell//  2 Comments

My 4 Ingredient Grain Free Pancakes are a simple and delicious addition to your Saturday mornings.

Category: Breakfast, paleo, Uncategorized, vegetarianTag: breakfast, grain free, healthy, kid friendly, kids love it, pancake, protein

gluten free one pot sausage apple and peppers

Gluten Free Sausage, Apple and Peppers One Pot Dinner

December 3, 2014 //  by Marian Mitchell//  Leave a Comment

I’m all about keeping things simple. Real food, simple ingredients and maximum flavor. One pot dinners are my favorite to make because I only have to wash one pot. Dishes get old after awhile and the chore never ends. This recipe is satisfies all the above requirements and is absolutely delicious. The great thing about this …

Category: Entrees, paleo, Recipes, UncategorizedTag: easy, healthy, one pot. sausage, paleo, protein

Paleo Strawberry-Banana Chia Seed Pudding

August 10, 2014 //  by Marian Mitchell//  Leave a Comment

Chia seeds are amazing and many consider them a superfood. I agree with them! Just 2 tablespoons give us: Fiber: 11 grams. Protein: 4 grams. Fat: 9 grams (5 of which are Omega-3s!). Calcium: 18% of the RDA. Manganese: 30% of the RDA. Magnesium: 30% of the RDA. Phosphorus: 27% of the RDA. Also a decent amount of Zinc, Vitamin B3, Potassium, …

Category: Dessert, Family Health, Nutrition, paleo, Recipes, Uncategorized, vegan, vegetarianTag: breakfast, chia seed, dessert, fats, gluten free, health, healthy, paleo, protein, pudding, vegan

Curried Chicken Salad

August 3, 2014 //  by Marian Mitchell//  Leave a Comment

I love food and I love eating food that loves me back. Curry is a wonderful spice that not only tastes great, it’s extremely beneficial to consume on a regular basis. It’s anti-inflammatory so it helps with aches and pains as well as overall health. Inflammation is considered to be the root of all disease. …

Category: Entrees, paleo, Recipes, UncategorizedTag: chicken, chicken salad, curry, dairy free, ethnic, gluten free, paleo, protein, salad, soy free

Chocolate Banana Smoothie

January 21, 2014 //  by Marian Mitchell//  4 Comments

It is no secret that I love smoothies. They are quick, affordable and an incredibly easy way to consume a lot of nutrients with minimal effort. This smoothie tastes like chocolate ice cream.  The best part is it totally satisfies the chocolate craving and you can have it for breakfast! Win! Chocolate Banana Smoothie ½-1cup …

Category: Breakfast, Family Health, Nutrition, paleo, Recipes, Smoothies + Juices, Uncategorized, vegan, vegetarianTag: banana, chocolate, dessert, gluten free, green, healthy, paleo, protein, smoothie, soy free, vegan

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