Did you know that your body needs protein on a regular basis in order to function properly? Many people think that protein is only essential
Overnight oats are pretty popular these days, but I find many recipes are too high in carbohydrates and lacking in protein. For me personally, this
My 4 Ingredient Grain Free Pancakes are a simple and delicious addition to your Saturday mornings.
I’m all about keeping things simple. Real food, simple ingredients and maximum flavor. One pot dinners are my favorite to make because I only have
Chia seeds are amazing and many consider them a superfood. I agree with them! Just 2 tablespoons give us: Fiber: 11 grams. Protein: 4 grams. Fat: 9 grams
I love food and I love eating food that loves me back. Curry is a wonderful spice that not only tastes great, it’s extremely beneficial
It is no secret that I love smoothies. They are quick, affordable and an incredibly easy way to consume a lot of nutrients with minimal
I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.
