Did you know that your body needs protein on a regular basis in order to function properly? Many people think that protein is only essential for athletes and bodybuilders, but the truth is that everyone needs protein in order to stay healthy. That said, this blog post will discuss three reasons why your body needs …
Overnight Honey Nut Muesli with Blueberries
Overnight oats are pretty popular these days, but I find many recipes are too high in carbohydrates and lacking in protein. For me personally, this causes a blood sugar spike then crash. I get grumpy when I crash, and then I overeat to try to get my blood sugar back up. It is a vicious …
Grain Free Pancakes
My 4 Ingredient Grain Free Pancakes are a simple and delicious addition to your Saturday mornings.
Gluten Free Sausage, Apple and Peppers One Pot Dinner
I’m all about keeping things simple. Real food, simple ingredients and maximum flavor. One pot dinners are my favorite to make because I only have to wash one pot. Dishes get old after awhile and the chore never ends. This recipe is satisfies all the above requirements and is absolutely delicious. The great thing about this …
Paleo Strawberry-Banana Chia Seed Pudding
Chia seeds are amazing and many consider them a superfood. I agree with them! Just 2 tablespoons give us: Fiber: 11 grams. Protein: 4 grams. Fat: 9 grams (5 of which are Omega-3s!). Calcium: 18% of the RDA. Manganese: 30% of the RDA. Magnesium: 30% of the RDA. Phosphorus: 27% of the RDA. Also a decent amount of Zinc, Vitamin B3, Potassium, …
Curried Chicken Salad
I love food and I love eating food that loves me back. Curry is a wonderful spice that not only tastes great, it’s extremely beneficial to consume on a regular basis. It’s anti-inflammatory so it helps with aches and pains as well as overall health. Inflammation is considered to be the root of all disease. …
Chocolate Banana Smoothie
It is no secret that I love smoothies. They are quick, affordable and an incredibly easy way to consume a lot of nutrients with minimal effort. This smoothie tastes like chocolate ice cream. The best part is it totally satisfies the chocolate craving and you can have it for breakfast! Win! Chocolate Banana Smoothie ½-1cup …