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Food allergy guide and meal plans

recipe

Arugula Salad with Nectarines, Prosciutto, and Goat Cheese

Arugula Salad with Nectarines, Prosciutto, and Goat Cheese

June 24, 2020 //  by Marian Mitchell//  Leave a Comment

One of the things I love is when simple meets delicious. Nothing complicated but your tastebuds do a happy dance. This simple salad does just that. Not only that, but it’s also low calorie, nutrient-dense, and filling. Perfect for maintaining that summer bod and having the energy you need to have fun in the sun. …

Category: Entrees, paleo, Recipes, UncategorizedTag: arugula, healthy, nectarine, recipe, salad, summer

creamy dairy free tomato soup

Homemade Dairy-Free Creamy Tomato Soup

February 11, 2019 //  by Marian Mitchell//  2 Comments

Creamy dairy free tomato soup is the perfect winter soup.

Category: Entrees, paleo, UncategorizedTag: recipe, soup, tomato, winter

Warming Sweet Potato Chili

October 19, 2013 //  by Marian Mitchell//  Leave a Comment

With the weather cooling off, I am so into soups. I love how warming they are, filling and such an easy way to to add in produce that is in season right now. I have done several types of chili’s in the past, including white bean and quinoa chili’s and a chicken chili. This time …

Category: Entrees, Recipes, UncategorizedTag: chili, corn free, dairy free, fall, gluten free, health, nut free, recipe, soup, soy free, weight loss

When You Do Get Sick

October 15, 2013 //  by Marian Mitchell//  Leave a Comment

Even the healthiest person gets sick every now and then. I feel like I’ve been hit by a truck. My whole body hurts, my throat is sore and I have no voice. I believe this is what my daughter had a week ago and now it’s my turn. So the question then is, what does …

Category: Family Health, Natural Beauty + Body, NutritionTag: healing, homeopathic, lemon, natural, recipe, remedy, sick, soup

jicama beet citrus salad

Jicama Beet Citrus Salad

October 14, 2013 //  by Marian Mitchell//  Leave a Comment

For some strange reason I have been craving beets all week.  Then a dear friend of mine, Chelsi Jo, the owner of Two Lemons in Love, suggested this amazing recipe I am sharing with you. This recipe includes jicama. I love jicama. I discovered it two years ago, is a staple with my hummus and my go …

Category: Appetizers, Recipes, Side Dishes, vegan, vegetarianTag: beet, healthy, jicama, recipe, salad, simple

Gluten Free Quinoa Salad with Zucchini and Tomatoes

October 11, 2013 //  by Marian Mitchell//  Leave a Comment

This dish was inspired by vegetables fresh from a friends garden. I love to make my own spaghetti sauce and then I had this zucchini and figured I would add it to my usual recipe and see what happened. It was delicious! Added some crushed red pepper for a little more punch and mixed with …

Category: Entrees, Recipes, Side Dishes, vegan, vegetarianTag: gluten free, healthy, one pot, quinoa, recipe, simple recipe, summer, tomato, zucchini

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