Summer is in full swing here in Phoenix. We reached 111 this week! If you’ve been following me at all, you know that I am
The biggest barbecue holiday of the year is just around the corner. It’s one of my favorite holidays as it’s full of family, friends, fireworks
Here in Phoenix, it is HOT. I love smoothies and no-bake granola bites, but sometimes I want something different. I love taking advantage of berries
This smoothie recipe was recommended to me by my local neighborhood market. I have had a couple not so tasty experiences trying melons in smoothies
Meatballs are a fun food. Kid love them, easy to dip into sauce, and great on spaghetti. I’ve been wanting to try buffalo meat for
For some strange reason I have been craving beets all week. Then a dear friend of mine, Chelsi Jo, the owner of Two Lemons in Love,
Finally!! Berries are in season! I am so tired of inspecting berries and seeing that they would be sour. My kids are tired of sour
Recently I made this amazing pasta sauce. I can’t exactly call it spaghetti sauce as it didn’t turn out red…at all. In fact, it was
This blog was originally published on Olive Leaf Wellness. Confessions From a Health Coach I have a confession to make. I have a hard time making
I love easy. I love letting little people in the kitchen and reap the rewards of their creative work. This was one of my go
I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.
Learn the secret foundation all therapeutic diets share and how to realistically adjust what you’re eating today to start feeling better, stat.
