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4 Ways to Look After Yourself TODAY

We know that we should be taking good care of ourselves. We only have one body and we should look after it, but with daily life being so busy, it can be difficult to get around to it. We often move ourselves and our own health to the bottom of our to-do list as it’s often the easiest thing to ignore. Well, not any more, not today. We have come up with 4 ways that you can look after yourself today, so stop procrastinating and prioritise you for a change.

Take up a new hobby

Learning something new is so good for you. Along with the actual learning experience, you might meet new people and add something fresh to your social calendar. If you are learning a new sport, your mind and body benefit, if you are learning a new craft, your creative juices can flow once more. It could lead to another learn or even a new job, the list goes on and on. Starting something new will be lots of fun, brilliant for your own wellbeing, and who knows where it might lead, so take a look around and choose a class to book onto today or head over to YouTube and pick any how-to course there. Have fun!

Address any ongoing concerns

Most of us have an ongoing health niggle. Something that we wish would just go away, but of course it doesn’t. Often these things are easily addressed once we decide to actually do something about it. As with anything related to our health, it is often a case of the sooner the better, so go and do something about that niggle now, today. If you know that you need to get your eyes tested, book that sight test now. If you know that you will benefit from seeking ​tinnitus relief​, then address that now. You will be so pleased that you have ticked this one off your list.

Drink more water

We have long heard about the ​benefits of drinking plenty of water​ each day, but how many of us do it? This is probably the easiest one on this list to tick off and ensure that you are looking after yourself today. So do it now, go and get a glass, fill it up and start as you mean to go on. Aim to refill the glass each time you walk into the kitchen and keep on drinking. Before you know it you will have dramatically upped your daily intake and both your mind and body will be better for it.

Have an early night

How simple is this one to do? Getting a good night’s sleep is hugely beneficial to our health, and yet it is something that very few of us prioritise, with many of us ​feeling exhausted​ day after day. There is always something else that we could be doing rather than sleeping. Put all of that aside tonight, put any chores aside, switch off the TV and your phone and head to bed at least half an hour earlier, an hour if you can do it. You will thank yourself for it when you wake up feeling refreshed tomorrow morning.

What are you planning to do to look after yourself today?



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About Us

Hi friend!

I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

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