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Food allergy guide and meal plans

5 Ways To Feel Healthier Today

May 11, 2020 //  by Marian Mitchell//  Leave a Comment

One of the best things that you could ever do for yourself in life is to take care of your health. This is often something that is overlooked. Maybe you’re busy with work or you like to indulge on a regular basis – so you don’t always focus on being as healthy as you can. However, this can start to catch up with you over time. It could be that your immune system starts to weaken or that you develop an illness – and that’s not great. Instead, it’s in your best interest for you to try and feel as healthy as you can, as much as you can. Yet. Do you know how to do that? If not, and you’d like to be able to work on feeling healthier today, then here are five things you can do to make that happen.

Drink More Water

fruit and herb infused waterFirst of all, it’s a great idea for you to make sure that you’re staying hydrated. If you are dehydrated, your body can feel completely off. Hydration helps with your energy levels, your skin, your sleep – everything. This can be one of the biggest boosters to your health overall. If you don’t like plain water, give these naturally flavored water recipes a try.

Nourish Your Body

As a step on from that, it’s also a great idea to make sure that you are providing your body with the nutrients it needs from food too. If you eat junk you’re going to feel like junk. But when you work on making a healthy breakfast, filling lunch, and nourishing dinner with snacks too, you’ll notice how different you feel. And this can make a huge difference in your overall health too.

Move More

Next, you’re going to want to make sure that you’re moving your body a bit more. It doesn’t have to be a ton to begin with, but it makes a difference if you can walk more or try out a new workout. This is going to boost you endorphins and make you feel good, as well as help you get in shape.

Top Up Your Levels

From here, you’re also going to want to make sure that you’re staying on top of the nutrients that your body gets. Ideally, you’ll love to be able to get this from food, but that doesn’t always happen. So, choosing the right products like an elderberry immune booster can help you here. It’s important to try and keep your body topped up and your immune system strong, so this step can make such a difference to how you feel.

Still Your Mind

6 Affordable Ways To Improve Your Health Finally, you’re going to want to make sure that you’re thinking about your mental health as well. Being healthy isn’t just something that you do in relation to your body. It’s something that has to include your mind too. So slow down. Try to relax a lot more. Switch your mind off if you can. It’s important to try and relax your mind as much as you can so that you can improve your health overall.

Category: Mind + Spirit, Natural Beauty + Body, therapeutic dietTag: boost, health, immune system, movement, stress management, water

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Hi! I’m Marian

About UsHere at Road to Living Whole we make following your doctor's therapeutic diet plan for your health recovery effortless. We have a variety of resources for you including meal plans, online webinar courses, and coaching services all designed to cut out the guess work so you can live your life and quickly regain your health. We are so glad you are here.

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mairmitchell

I help ND's patients follow the diet side of the treatment plan so they can effortlessly feel better faster.
🍲Therapeutic meal plans 🤟Coaching

ℝ𝕠𝕒𝕕 𝕥𝕠 𝕃𝕚𝕧𝕚𝕟𝕘 𝕎𝕙𝕠𝕝𝕖
I love being their mom I love being their mom
Spring produce is coming into season and I'm so ex Spring produce is coming into season and I'm so excited!! I look forward to all the new in season produce every season change because I'm ready for a change up in the recipes we eat.

This beauty is radishes, blanched green beans, white vinegar, olive oil, salt and dried italian herbs.

So simple and so yummy.
Smoothies are one of the easiest ways to get your Smoothies are one of the easiest ways to get your powdered supplements in along with s ton of nutrients.

There is a right way and a wrong way to do smoothies.

Do not
✖️use only fruit
✖️protein powder and water or milk

Instead
✅combine fruit, greens, and a fat
✅add a protein powder (I prefer collagen peptides)
✅add water, coconut water, or milk of choice

One will leave you feeling hungry within the hour. The other will sustain you for hours. One has few nutrients, one has a lot of nutrients.

Stay sustained and get the most nutritional bang for your buck by revamping your smoothies.
Homemade Date Truffles are a delicious and healthy Homemade Date Truffles are a delicious and healthy snack that satisfy the sweet tooth. I actually don't make them often because I'll eat the entire batch in 2 days 🤭 They are so yummy though.

Dates have been around since around 5,000-6,000 BCE and are known as nature’s candy. Not only are they absolutely delicious, they are nutrient powerhouses. They contain protein, fatty acids and an array of vitamins and minerals. Including, but not limited to, Vitamin A, lutein, vitamin K, niacin, B6, folate, pantothenic acid (another B vitamin), choline (brain booster), calcium, iron, magnesium, potassium, sodium, zinc and phosphorus.

On top of all this, they help protect against tooth decay even being so high in natural sugars. This is because they contain elemental flourine, not the man made flouride that is in added to water or what is in flourinated toothpaste.

Ingredients 👇
Dates
Crushed almonds
Crushed cashews
Honey 
Coconut oil 
Vanilla extract 
Sea salt
Chocolate chips 
Shredded coconut or cocoa powder

7 snacks 🤤

Recipe: https://www.roadtolivingwhole.com/paleo-and-vegan-almond-cashew-date-balls/
One of the most effective ways to transform your h One of the most effective ways to transform your health, make your medication more effective, and just plain feel better is to clean up your diet.

This is often easier said than done. Changes habits is hard. It requires energy and time, which often is in short supply. However, it isn't as hard as you think. Here are my 3 steps to get started. I don't recommend doing them all at once. Start with step 1, then move on. Slow and steady wins the race.
Healthy eating gets boring fast when you don't add Healthy eating gets boring fast when you don't add flavor. How do you get flavor in a healthy way? 
◾️Herbs
◾️spices
◾️sauces
You can make the exact same protein and veggies taste at least 12 different ways depending on what you put on top.

My top favorite sauce is Chimichurri. It's a blend of parsley, oregano, garlic, olive oil, salt, and red pepper flakes blended into deliciousness. I put it on top of my cooked proteins, on my veggies, and will even use as a salad dressing. It's sooooooo good.

You can get this recipe over on my website: https://www.roadtolivingwhole.com/traditional-chimichurri-sauce/ and enjoy this delicious sauce too!
Got sunshine and hiked 4 miles this weekend. Gym i Got sunshine and hiked 4 miles this weekend. Gym in shape and nature in shape are very different things. I hurt today 😂💪🤷‍♀️
Bitter foods stimulates the entire digestive syste Bitter foods stimulates the entire digestive system from our saliva being able to more effectively start the breakdown of carbohydrates, hydrochloric acid being pumped into our stomachs in appropriate amounts, and increases bile production.

The benefits of digestive bitters are pretty amazing and include:

◾️Higher absorption of nutrition from our foods
◾️Especially vitamins A, D, K, E and B12
◾️Reduce incidences of heartburn
◾️Increase fat digestion, which is particularly important for those who have had their gallbladders removed or are concerned about their gallbladder health
◾️Cleansing of the liver
◾️Reduction in gas, bloating, and constipation
◾️Balancing blood sugar levels
◾️Appetite regulation
◾️Promotes healthy skin

Pretty awesome right?! Deficiencies in fat soluble nutrients, gallbladder issues, sluggish liver, constipation run pretty rampant these days. It’s nice to know we have a solution that doesn’t cause other health issues.

Learn more: https://www.roadtolivingwhole.com/digestive-bitters-invaluable-for-gut-health/
We had a great time camping and I think the kids w We had a great time camping and I think the kids will remember the storm forever. I love making memories.
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