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Therapeutic Food Solutions

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Entrees

Loaded Burger Bowl

Loaded Burger Bowl-Gluten Free, Optional Dairy Free, and Paleo

September 4, 2022 //  by Marian Mitchell//  Leave a Comment

When you have to or choose to go low carb one of the things many people miss is a really good burger. Bunless burgers just aren’t the same. One of the things I like to do is makeover my favorite meals into healthier but also hearty meals. I don’t like being hungry and eating healthy …

Category: Cooking Tips, Entrees, paleo, Recipes, UncategorizedTag: burger, paleo

chicken sausage green bean potato sheet pan meal

Sausage, Potato, and Green Bean Sheet Pan Meal-Low Fructose Recipe

August 7, 2021 //  by Marian Mitchell//  Leave a Comment

In my practice, I’ve had an influx of Fructose Sensitivity come through. This is different than Low FODMAPs as it’s fructose-specific and less restrictive than FODMAPs. However, there are not many recipes and resources out there for this community! Since it’s on my radar and I’ve created an entire Meal Plan Program for it, I …

Category: Entrees, paleo, Recipes, therapeutic diet, UncategorizedTag: low fructose, meal prep, sheet pan

Citrus Herb Marinated Cod with a Grilled Pineapple Salsa

Citrus Herb Marinated Cod with a Grilled Pineapple Salsa

July 7, 2021 //  by Marian Mitchell//  Leave a Comment

I love fish and I don’t feel like I cook it enough. Last night my friend and I challenged ourselves to create yummy fish recipes we could enjoy. She made a mango ceviche and I made this recipe. I actually was planning on making something completely different, but I couldn’t find half of the ingredients! …

Category: Entrees, paleo, RecipesTag: bbq, cod, fish, summer

Buffalo Chicken Bowl

5 Ingredient Buffalo Chicken Bowl

June 28, 2021 //  by Marian Mitchell//  Leave a Comment

One of the things I missed when having to go gluten and dairy-free was buffalo wings. I do make them myself but I can’t always get wings and it takes time. Not everyone in my house likes chicken wings. Sometimes it’s just such a hassle. NOT ANYMORE!!!!! This is the easiest weeknight dinner and it’s …

Category: Entrees, Recipes, Uncategorized

Grilled Vegetable Salad

Grilled Vegetable Salad

April 30, 2021 //  by Marian Mitchell//  Leave a Comment

If you’ve been looking for a new salad to enjoy this summer, I got you covered. This is my new favorite. I made this while having dinner with a good friend and we both loved it. It’s a grilled vegetable salad. You can enjoy it with the veggies hot off the grill, or cut them …

Category: Cooking Tips, Entrees, Nutrition, RecipesTag: grilled, salad, summer

Formula to Build a Restaurant Style Salad that Sticks

Formula to Build a Restaurant Style Salad at Home

February 1, 2021 //  by Marian Mitchell//  Leave a Comment

Do you ever get tired of having amazing salads at restaurants that you just can’t recreate at home? You’re stuck with limp, wimpy salads that leave you unimpressed and starving. I used to have the same problem but I don’t any more! I LOVE a good salad and if you’re like me, you’ll love making …

Category: Cooking Tips, Entrees, Nutrition, paleo, RecipesTag: salad, tips

One Pan Spicy Italian Glass Noodle Pasta with Shrimp

July 31, 2020 //  by Marian Mitchell//  Leave a Comment

One pan meals are the best. Then make it something with shrimp and pasta…shut. up. and feed me! Haha! This recipe is sure to be a regular in your meal planning rotation. Discovering sweet potato glass noodles has been a game-changer for pasta dishes around here. They are made with sweet potato starch and water. …

Category: Entrees, paleo, Recipes, UncategorizedTag: italian, pasta, shrimp

Arugula Salad with Nectarines, Prosciutto, and Goat Cheese

Arugula Salad with Nectarines, Prosciutto, and Goat Cheese

June 24, 2020 //  by Marian Mitchell//  Leave a Comment

One of the things I love is when simple meets delicious. Nothing complicated but your tastebuds do a happy dance. This simple salad does just that. Not only that, but it’s also low calorie, nutrient-dense, and filling. Perfect for maintaining that summer bod and having the energy you need to have fun in the sun. …

Category: Entrees, paleo, Recipes, UncategorizedTag: arugula, healthy, nectarine, recipe, salad, summer

Allergy-Friendly Green Bean Casserole

Allergy-Friendly Green Bean Casserole: A New Take on this Favorite Classic

November 19, 2019 //  by Marian Mitchell//  Leave a Comment

OH EM GEE Y’ALL!!! I DID IT!!! I finally did it. I created an allergy-friendly green bean casserole!!!!!!!!! No dairy, gluten, or nuts. I cannot even. It’s soooooooo good. It’s also lower-calorie and packed full of nutrients to help combat the sugar intake you’re about to enjoy.  Those are just bonuses, but the real winner …

Category: Entrees, Recipes, UncategorizedTag: casserole, green bean, healthy, mushroom

Healthy Tater Tot Casserole: Gluten, Dairy, Nut, Soy free

Healthy Tater Tot Casserole

September 9, 2019 //  by Marian Mitchell//  Leave a Comment

Comfort food and healthy aren’t usually two words you find together. However, with this Healthy Tater Tot Casserole, I totally did it! I mean, my mom was impressed so you know it’s good. To be honest, I’ve never actually had tater tot casserole or knew it was a thing. For this fall, I wanted to …

Category: Entrees, Family Health, paleo, Recipes, UncategorizedTag: casserole, comfort food, dairy free, gluten free, healthy, mushroom, paleo, tater tot

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