In my practice, I’ve had an influx of Fructose Sensitivity come through. This is different than Low FODMAPs as it’s fructose-specific and less restrictive than FODMAPs. However, there are not many recipes and resources out there for this community! Since it’s on my radar and I’ve created an entire Meal Plan Program for it, I …
Citrus Herb Marinated Cod with a Grilled Pineapple Salsa
I love fish and I don’t feel like I cook it enough. Last night my friend and I challenged ourselves to create yummy fish recipes we could enjoy. She made a mango ceviche and I made this recipe. I actually was planning on making something completely different, but I couldn’t find half of the ingredients! …
5 Ingredient Buffalo Chicken Bowl
One of the things I missed when having to go gluten and dairy-free was buffalo wings. I do make them myself but I can’t always get wings and it takes time. Not everyone in my house likes chicken wings. Sometimes it’s just such a hassle. NOT ANYMORE!!!!! This is the easiest weeknight dinner and it’s …
Grilled Vegetable Salad
If you’ve been looking for a new salad to enjoy this summer, I got you covered. This is my new favorite. I made this while having dinner with a good friend and we both loved it. It’s a grilled vegetable salad. You can enjoy it with the veggies hot off the grill, or cut them …
Formula to Build a Restaurant Style Salad at Home
Do you ever get tired of having amazing salads at restaurants that you just can’t recreate at home? You’re stuck with limp, wimpy salads that leave you unimpressed and starving. I used to have the same problem but I don’t any more! I LOVE a good salad and if you’re like me, you’ll love making …
One Pan Spicy Italian Glass Noodle Pasta with Shrimp
One pan meals are the best. Then make it something with shrimp and pasta…shut. up. and feed me! Haha! This recipe is sure to be a regular in your meal planning rotation. Discovering sweet potato glass noodles has been a game-changer for pasta dishes around here. They are made with sweet potato starch and water. …
Arugula Salad with Nectarines, Prosciutto, and Goat Cheese
One of the things I love is when simple meets delicious. Nothing complicated but your tastebuds do a happy dance. This simple salad does just that. Not only that, but it’s also low calorie, nutrient-dense, and filling. Perfect for maintaining that summer bod and having the energy you need to have fun in the sun. …
Allergy-Friendly Green Bean Casserole: A New Take on this Favorite Classic
OH EM GEE Y’ALL!!! I DID IT!!! I finally did it. I created an allergy-friendly green bean casserole!!!!!!!!! No dairy, gluten, or nuts. I cannot even. It’s soooooooo good. It’s also lower-calorie and packed full of nutrients to help combat the sugar intake you’re about to enjoy. Those are just bonuses, but the real winner …
Healthy Tater Tot Casserole
Comfort food and healthy aren’t usually two words you find together. However, with this Healthy Tater Tot Casserole, I totally did it! I mean, my mom was impressed so you know it’s good. To be honest, I’ve never actually had tater tot casserole or knew it was a thing. For this fall, I wanted to …
Mediterranean Style Cauliflower Gnocchi
If you are looking for a quick yet fun weeknight meal, look no further than my Mediterranean Style Cauliflower Gnocchi. It is seriously my new favorite. It took less than 15 minutes to make, and I was STUFFED. I didn’t make the gnocchi myself. First, because I don’t know how to. Secondly, I have never …