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Overcoming Your Fear of Going to the Doctor

Doctors are a vital part of our society. They help diagnose and prescribe treatment for a range of ailments, both serious and not-so-serious. However, some people are scared of going to the doctor. This can have a massive impact on their health and wellbeing. In this post, you will find out ways to help you overcome your fear of going to the doctor. 

Understand What You Are Afraid Of

Many things make people afraid of attending the doctor. This could be the fear of procedures or diagnosis or being intimidated by a doctor’s office. Your first step to overcoming a fear of the doctors is to understand what you do not feel comfortable with. 

Understanding this will give you the clarity you need. If it is the procedure or diagnosis, convince yourself that it is better to know than to not. If it is the prospect of sitting in a doctor’s office, remind yourself that you will not be there too long. 

Find Or Bring Support

If you struggle with going to the doctor, you can find or bring support to help get you through the process. Speak to a therapist to help you become more comfortable with attending the doctor’s office alone, or you can bring a friend with you to keep you company. 

Bringing this support allows them to keep your mind occupied rather than worrying about what is coming next. They will also be there after the appointment to discuss your feelings and offer comfort if you received bad or concerning news. 

Know What to Expect

One reason that people don’t like attending the doctor is that they do not know what type of tests or procedures will be done. If you are scared of needles, doing blood tests can cause stress and anxiety, especially if you did not expect it. 

When making your appointment, you can ask what the doctor will do. It might be that they want to talk or inspect any problems, and as these are less intrusive than blood tests, it can put your mind at ease. Often, fear of the unknown is the worst part, so merely knowing can make you feel better. 

Recognize That It Could Be Important

We like to think we are invincible and that nothing terrible will happen to us. However, that is not the case, which is why you need primary care doctors dedicated to your health. Recognizing this should be a factor in helping you overcome your fear of the doctor.  

Treatments can range from non-invasive to invasive, whereas there are also minimally invasive treatments, such as a uterine fibroid embolization. Regardless of the type of treatment, they can help with issues and are often vital to ensuring you maintain excellent health and can treat any problems that arise. 

The Doctor Will See You Now

There are plenty of reasons why you might be scared of going to the doctor, including negative experiences or being worried about the results of any tests. However, attending a doctor’s appointment is crucial to maintaining excellent health, so while you shouldn’t go to the doctor for all problems, they can help you cope with more serious issues. 



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About Us

Hi friend!

I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

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