Warm Quinoa Salad with Asparagus, Carrots, and Tomatoes
One of my favorite grains is quinoa (keen-wah). I love the taste, versatility, and protein content. You can learn how to make quinoa and why
One of my favorite grains is quinoa (keen-wah). I love the taste, versatility, and protein content. You can learn how to make quinoa and why
A homemade pasta sauce made from fresh ingredients is flavorful and incredibly simple.
I am a member of a few gluten free groups on Facebook run by the leading Doctors in the gluten free education movement. Of course,
Learn how to make a delicious slow melt popsicle perfect for hot summer days that are truly healthy for your and your loved ones to enjoy. (Gluten Free, Sugar Free, Grain Free, and Paleo)
Summer is the season of travel. I’ve already explained how we stay gluten free in airport terminals (read that here), now I want to help
Traveling and staying healthy is difficult enough without adding food restrictions into the mix. Then add having a toddler with food restrictions makes it extra challenging. I
This cold salmon salad is light and refreshing while still being filling. A perfect lunch for hot summer days.
I just love simple recipes. Today’s recipe, a cabbage, apple, and onion saute is one of my absolute favorite side dishes. Just 4 ingredients (5
With Easter around the corner I started looking into gluten free Easter basket and candy ideas for a huge Easter egg hunt my family will
I love take-out food but don’t love the take-out prices or being concerned about contamination. Getting contaminated is just not fun. While there are a
I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.
Learn the secret foundation all therapeutic diets share and how to realistically adjust what you’re eating today to start feeling better, stat.