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Food allergy guide and meal plans

summer

Citrus Herb Marinated Cod with a Grilled Pineapple Salsa

Citrus Herb Marinated Cod with a Grilled Pineapple Salsa

July 7, 2021 //  by Marian Mitchell//  Leave a Comment

I love fish and I don’t feel like I cook it enough. Last night my friend and I challenged ourselves to create yummy fish recipes we could enjoy. She made a mango ceviche and I made this recipe. I actually was planning on making something completely different, but I couldn’t find half of the ingredients! …

Category: Entrees, paleo, RecipesTag: bbq, cod, fish, summer

Grilled Vegetable Salad

Grilled Vegetable Salad

April 30, 2021 //  by Marian Mitchell//  Leave a Comment

If you’ve been looking for a new salad to enjoy this summer, I got you covered. This is my new favorite. I made this while having dinner with a good friend and we both loved it. It’s a grilled vegetable salad. You can enjoy it with the veggies hot off the grill, or cut them …

Category: Cooking Tips, Entrees, Nutrition, RecipesTag: grilled, salad, summer

Arugula Salad with Nectarines, Prosciutto, and Goat Cheese

Arugula Salad with Nectarines, Prosciutto, and Goat Cheese

June 24, 2020 //  by Marian Mitchell//  Leave a Comment

One of the things I love is when simple meets delicious. Nothing complicated but your tastebuds do a happy dance. This simple salad does just that. Not only that, but it’s also low calorie, nutrient-dense, and filling. Perfect for maintaining that summer bod and having the energy you need to have fun in the sun. …

Category: Entrees, paleo, Recipes, UncategorizedTag: arugula, healthy, nectarine, recipe, salad, summer

Non-Toxic Summer Body Care Favorites

May 29, 2019 //  by Marian Mitchell//  Leave a Comment

Summer is a time for being outdoors, taking in the sun, and enjoying the water. Unfortunately, many summer body care products are extremely toxic. A recent study found that the chemicals in common sunblocks are absorbed into the bloodstream the same day they are applied. This is concerning because sunscreen chemicals are known endocrine disruptors …

Category: Natural Beauty + Body, UncategorizedTag: body care, hair, lotion, non-toxic, summer, sunblock

Peach Pico De Gallo

Peach Pico De Gallo

August 14, 2018 //  by Marian Mitchell//  Leave a Comment

School is almost out, the temperature is climbing, and stone fruits are coming into season! In my CSA box last week I got peaches and nectarines, cilantro, tomatoes, and much more. I am excited for a change in produce and for enjoying many of my summer favorites including avocado caprese. This particular combination delivered to …

Category: Appetizers, RecipesTag: de, gallo, healthy, pico, salsa, spicy, summer

asian cucumber salad

Easy Asian Cucumber Salad

April 26, 2018 //  by Marian Mitchell//  Leave a Comment

I recently joined a CSA. It’s been a fun experience and I’ve been forced to be more creative on the fly, like this asian cucumber salad. You can watch some cooking videos I’ve made here to see what I’ve been up to. This recipe isn’t up there yet but it’s easy enough that you don’t …

Category: paleo, Recipes, Side Dishes, vegan, vegetarianTag: bbq, cucumber, healthy, salad, simple, summer

pineapple mango ahi tuna poke bowl

Pineapple Mango Ahi Tuna Poke Bowl

June 19, 2017 //  by Marian Mitchell//  2 Comments

This homemade pineapple mango ahi tuna poke bowl is gluten-free, soy-free, dairy-free, and when you replace the rice with cauliflower rice, paleo. So delicious you won’t need to dine out to enjoy a quality poke bowl.

Category: Entrees, Nutrition, paleo, Recipes, UncategorizedTag: bowl, fish, poke, salad, summer, tuna

fruit and herb infused water

Stay Hydrated With Fruit and Herb Infused Water

March 27, 2017 //  by Marian Mitchell//  24 Comments

Staying hydrated is essential, especially with warmer temperatures quickly approaching (or already here like they are in Phoenix). Personally, I love water and never get bored. However, many clients and friends have told me I am not the norm.  I also understand that even for those who do like water, it can get boring. I …

Category: Nutrition, RecipesTag: drinks, flavor, hydrate, summer, water

halibut ceviche

Halibut Ceviche

July 14, 2016 //  by Marian Mitchell//  9 Comments

Summer is the season of all things cold here in Phoenix, at least for me. When it’s over 100 degrees, the last thing I want to eat is something hot most days. Ceviche is a food I have long enjoyed but hadn’t had the courage to create myself. Well, I finally did it! The result …

Category: Appetizers, Entrees, paleo, Recipes, Side Dishes, UncategorizedTag: ceviche, fish, halibut, raw, summer

Gazpacho

Gazpacho

May 16, 2016 //  by Marian Mitchell//  4 Comments

I absolutely love Gazpacho, but it wasn’t always this way. For some strange reason while I never thought twice about eating spaghetti sauce or ketchup, the thought of a cold tomato based soup weirded me out. I don’t know why but I hope I’m not the only one out there that had this struggle. However, …

Category: Appetizers, Entrees, paleo, Recipes, Uncategorized, vegan, vegetarianTag: cucumber, gazpacho, onion, paleo, raw, soup, summer, tomato, vegan

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