One of the things I love is when simple meets delicious. Nothing complicated but your tastebuds do a happy dance. This simple salad does just that. Not only that, but it’s also low calorie, nutrient-dense, and filling. Perfect for maintaining that summer bod and having the energy you need to have fun in the sun. …
Non-Toxic Summer Body Care Favorites
Summer is a time for being outdoors, taking in the sun, and enjoying the water. Unfortunately, many summer body care products are extremely toxic. A recent study found that the chemicals in common sunblocks are absorbed into the bloodstream the same day they are applied. This is concerning because sunscreen chemicals are known endocrine disruptors …
Peach Pico De Gallo
School is almost out, the temperature is climbing, and stone fruits are coming into season! In my CSA box last week I got peaches and nectarines, cilantro, tomatoes, and much more. I am excited for a change in produce and for enjoying many of my summer favorites including avocado caprese. This particular combination delivered to …
Easy Asian Cucumber Salad
I recently joined a CSA. It’s been a fun experience and I’ve been forced to be more creative on the fly, like this asian cucumber salad. You can watch some cooking videos I’ve made here to see what I’ve been up to. This recipe isn’t up there yet but it’s easy enough that you don’t …
Pineapple Mango Ahi Tuna Poke Bowl
This homemade pineapple mango ahi tuna poke bowl is gluten-free, soy-free, dairy-free, and when you replace the rice with cauliflower rice, paleo. So delicious you won’t need to dine out to enjoy a quality poke bowl.
Stay Hydrated With Fruit and Herb Infused Water
Staying hydrated is essential, especially with warmer temperatures quickly approaching (or already here like they are in Phoenix). Personally, I love water and never get bored. However, many clients and friends have told me I am not the norm. I also understand that even for those who do like water, it can get boring. I …
Halibut Ceviche
Summer is the season of all things cold here in Phoenix, at least for me. When it’s over 100 degrees, the last thing I want to eat is something hot most days. Ceviche is a food I have long enjoyed but hadn’t had the courage to create myself. Well, I finally did it! The result …
Gazpacho
I absolutely love Gazpacho, but it wasn’t always this way. For some strange reason while I never thought twice about eating spaghetti sauce or ketchup, the thought of a cold tomato based soup weirded me out. I don’t know why but I hope I’m not the only one out there that had this struggle. However, …
Traditional Green Bean Salad
This traditional green bean salad is the perfect side dish for summer barbecue’s.
Paleo, gluten free, dairy free, and vegan.
Citrus Cilantro Chicken and Vegetable Kabobs
I love cooking food on the grill. It cuts cooking time down significantly, getting food on the table faster and leaving more time for summer fun. This marinade is light yet flavorful. I love using fresh ingredients and, being in season, they are full of flavor as well. I use avocado oil because of it’s …