One of the best things that you could ever do for yourself in life is to take care of your health. This is often something that is overlooked. Maybe you’re busy with work or you like to indulge on a regular basis – so you don’t always focus on being as healthy as you can. …
5 Healthy Alternatives to Water
Whatever your water-drinking circumstances may be, we hear it all of the time: ‘drink more water!’ And whilst this phrase may be wasted on you (well done water drinker!), some of us would just rather drink other, tastier things. But don’t fear! You can still get all of the hydration you need from these five …
Stay Hydrated With Fruit and Herb Infused Water
Staying hydrated is essential, especially with warmer temperatures quickly approaching (or already here like they are in Phoenix). Personally, I love water and never get bored. However, many clients and friends have told me I am not the norm. I also understand that even for those who do like water, it can get boring. I …
4 Headache Remedies That Work
I am a former chronic migraine sufferer and I understand how debilitating they are and how desperate we long for relief. The top priority becomes finding remedies that work quickly so we can get back to living our life. Through college I depended on pharmaceutical pills to relieve the pain and I hated it. I wanted to stop …
Gentle Remedies For Constipation
Chronic constipation is embarrassing, uncomfortable, and frustrating. The mainstream medical community says that bowel movements three times or less per week is abnormal and means one suffers from chronic constipation. The natural medicine community believes that anywhere from 2-3 comfortable but not too soft movements per day is ideal. Our liver dumps toxins into our bowels …