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Food allergy guide and meal plans

water

Hit Your Daily Water Target With These Tips

Hit Your Daily Water Target With These Tips

January 10, 2022 //  by Marian Mitchell//  Leave a Comment

We are all told that we should drink at least eight glasses of water a day. However, some of us struggle to drink even one glass! There just does not seem to be enough hours in the day to drink all of that water! So, how can you make sure you get the amount of …

Category: NutritionTag: drinking, tips, water

5 Ways To Feel Healthier Today

May 11, 2020 //  by Marian Mitchell//  Leave a Comment

One of the best things that you could ever do for yourself in life is to take care of your health. This is often something that is overlooked. Maybe you’re busy with work or you like to indulge on a regular basis – so you don’t always focus on being as healthy as you can. …

Category: Mind + Spirit, Natural Beauty + Body, therapeutic dietTag: boost, health, immune system, movement, stress management, water

alternatives to water

5 Healthy Alternatives to Water

November 21, 2018 //  by Marian Mitchell//  Leave a Comment

Whatever your water-drinking circumstances may be, we hear it all of the time: ‘drink more water!’ And whilst this phrase may be wasted on you (well done water drinker!), some of us would just rather drink other, tastier things. But don’t fear! You can still get all of the hydration you need from these five …

Category: Natural Beauty + Body, Nutrition, UncategorizedTag: healthy, hydrated, living, water

fruit and herb infused water

Stay Hydrated With Fruit and Herb Infused Water

March 27, 2017 //  by Marian Mitchell//  24 Comments

Staying hydrated is essential, especially with warmer temperatures quickly approaching (or already here like they are in Phoenix). Personally, I love water and never get bored. However, many clients and friends have told me I am not the norm.  I also understand that even for those who do like water, it can get boring. I …

Category: Nutrition, RecipesTag: drinks, flavor, hydrate, summer, water

headache remedies

4 Headache Remedies That Work

June 24, 2016 //  by Marian Mitchell//  16 Comments

I am a former chronic migraine sufferer and I understand how debilitating they are and how desperate we long for relief. The top priority becomes finding remedies that work quickly so we can get back to living our life. Through college I depended on pharmaceutical pills to relieve the pain and I hated it. I wanted to stop …

Category: Natural Beauty + Body, therapeutic diet, UncategorizedTag: essential oils, feverfew, headache, magnesium, migraine, pain, remedies, remedy, water

gentle remedies for constipation

Gentle Remedies For Constipation

April 28, 2016 //  by Marian Mitchell//  12 Comments

Chronic constipation is embarrassing, uncomfortable, and frustrating. The mainstream medical community says that bowel movements three times or less per week is abnormal and means one suffers from chronic constipation. The natural medicine community believes that anywhere from 2-3 comfortable but not too soft movements per day is ideal. Our liver dumps toxins into our bowels …

Category: Natural Beauty + Body, therapeutic diet, UncategorizedTag: bowel movement, castor, castor oil, castor oil packs, constipation, lemon, pain, poop, stomach issues, water

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