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Food allergy guide and meal plans

Tips to Recover from Hip Surgery

Tips to Recover from Hip Surgery

July 2, 2019 //  by Marian Mitchell//  Leave a Comment

There are many different hip problems that people can experience. If you are experiencing hip pain or injury, it is important to find a professional who can help you to return to normal functionality and alleviate the discomfort and pain you are suffering from. 

Some of the most common hip problems include:

  •   Bursitis
  •   Iliotibial Band (ITB) Friction Syndrome 
  •   Hip Tension/Tightness
  •   Osteoarthritis
  •   Post-Operative Rehabilitation
  •   Hip Replacement Rehab
  •   Post Dislocation Rehab
  •   Hip Synovitis
  •   Muscle Injury 

As mentioned, hip problems vary, and this highlights just how important the diagnosis stage is. When you visit a professional in skilled nursing, they will begin the appointment by carrying out a full assessment of your hips and discover the true extent of your symptoms so that they can make an accurate diagnosis and get to the underlying cause of your pain. This allows them to put together the most effective course of treatment, ensuring you are feeling as good as new in no time. 

The importance of booking a physiotherapy appointment as soon as you experience any discomfort cannot be undervalued, as your hips are subject to a large amount of use on a daily basis and they are major weight-bearing joints. If you don’t get the issue dealt with quickly, it will only get worse, causing you further pain and having a negative impact on your everyday functionality. In some instances, hip pain can also lead to other health injuries, such as lumbar spine referred pain or an inguinal hernia, which is a risk you certainly do not want to take.

Hip Replacement Rehab

 Have you recently undergone hip replacement surgery? Perhaps your operation is soon and you are wondering what the recovery process afterwards entails? 

Unfortunately, once your operation has been carried out, the recovery process has only just begun; as you need an effective rehabilitation program to get you back on track. After hip replacement, symptoms can vary from person to person, depending on a whole host of different factors, such as pain relief or medication used, degree of trauma to tissue during surgery and, of course, the severity of the injury prior to the operation. This is why no two treatment plans are the same.

Anti-Inflammatory Diet for a Speedy Recovery

What you put into your body matters more now than ever. Food is either feeding inflammation and pain, or reducing it. It’s either nourishing your bones or making them weaker and prone to injury.

The top foods to avoid are:

  • Sugar
  • Artificial sweeteners
  • Carbonated beverages
  • Fast food
  • Potato chips and other processed snack foods
  • Grains including bread, pasta, and crackers
  • Vegetable oils

Top foods to enjoy are:

  • Vegetables, especially dark leafy greens
  • Fresh fruit (not juice)
  • Fish
  • Nuts and seeds including brazil, almonds, pumpkin and sunflower seeds
  • Healthy fats including avocado, extra virgin olive oil, and coconut milk and oil
  • Bone Broth

By following the above recommendations, many of our clients have found their post-surgery recovery faster than their doctors anticipated and enjoy more mobility and less pain.

The treatment is designed to help alleviate the symptoms that often occur after a hip replacement surgery, including soreness, stiffness, swelling and tenderness, all of which range in severity and can get worse when carrying out specific activities, which is why professionals will provide you with self-care advice regarding what to do and what not to do during the recovery phase. Not only are professionals concerned with alleviating pain, but also they will ensure your body gets back to its normal function as quickly as possible, as movement can still be fairly restricted after such a surgery.

Tips to Recover from Hip Surgery

Category: Natural Beauty + Body, Nutrition, UncategorizedTag: recovery, surgery

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Hi! I’m Marian

About UsHere at Road to Living Whole we make following your doctor's therapeutic diet plan for your health recovery effortless. We have a variety of resources for you including meal plans, online webinar courses, and coaching services all designed to cut out the guess work so you can live your life and quickly regain your health. We are so glad you are here.

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mairmitchell

I help ND's patients follow the diet side of the treatment plan so they can effortlessly feel better faster.
🍲Therapeutic meal plans 🤟Coaching

ℝ𝕠𝕒𝕕 𝕥𝕠 𝕃𝕚𝕧𝕚𝕟𝕘 𝕎𝕙𝕠𝕝𝕖
First camping trip of 2021! ❤️ Shooting practi First camping trip of 2021! ❤️ Shooting practice, fire making with flint and steel, beef stew, and great views.
A low-mold diet is only complicated if you make it A low-mold diet is only complicated if you make it complicated. When you are clear on the basics, you can start making it work for you from there.

If you can't wrap your head around it, I have a meal plan and online coaching program that can help give you the jumpstart and tips you need to make it work. I also help you transition off the diet and back into a normal healthy eating lifestyle at the end of the 3 months! Learn more here: https://www.roadtolivingwhole.com/low-mold-diet-guide-meal-plan/

*the link is also in my bio
Working from home have you more sedentary than eve Working from home have you more sedentary than ever? You aren't alone!

I'm hearing this from friends and clients alike. They used to get at least 6000 steps in a day and now they are lucky if they get 2000. They are having more hip and back pain too. At the office the bathroom is a lot further away, we had meetings to walk to, lunches, etc. Now literally everything is often on the computer. How does one build movement into your day when there isn't much room to do so? I have a couple of suggestions:

1. Take a 10 minute break every hour or between tasks. Go for a quick walk around your building, do some stretches, go refill your water, do a quick HIIT workout, just get up out of the chair and give your eyes a break. This micro breaks will not only improve your physical wellness, they actually help you be more productive too!
2. Workout during what would have been your commute time. There are a lot of free and paid workout programs out there that are 10-60 minutes long. Replace your would be commute with a workout. There's no reason not to!

These are my suggestions. What have you been doing to include movement into your days?
Spaghetti squash is a great low calorie and nutrie Spaghetti squash is a great low calorie and nutrient dense pasta replacement. It does have a different, sweet flavor that I prefer to pair with a mild spicy sausage or spicy marinara sauce versus pesto or other sweeter sauce.

This quick dinner is just a couple of chicken or pork sausage cooked in the pot with olive oil and garlic, then add in kale and basil leaves plus a couple of cups of cooked and shredded spaghetti squash topped with salt to taste. It's a regular during the fall and winter months. 

You can find the full recipe here: https://www.roadtolivingwhole.com/spaghetti-squash-sausage-baby-kale/
Healthy fats don't make you fat. Fat has been dem Healthy fats don't make you fat.

Fat has been demonized for years. The popularity of the ketogenic diet has brought it back into fashion, but there's still an innate pull to avoid it.

Did you know that studies since the 1950's have consistently shown that a diet higher in fat and lower in carbs (not ketogenic levels) reduces your appetite while also keeping you satiated? Also, those who eat this way consume 300-600 calories less per day without feeling hungry? Pretty dang cool.

Healthy animal fats are also one of the few sources of nutrients necessary to support the immune system including vitamins, A, D, E, and K2. 

Healthy fats include:
Butter (from pastured animals)
Egg yolks
Fatty fish
Coconut flesh and oil
Olives and olive oil
Avocado and avocado oil
Nuts, seeds, and their butters
Lard and tallow from pastured animals

I like to enjoy 1-2 servings per meal to keep me satiated all day long.
Mold toxicity while rare is often a root cause iss Mold toxicity while rare is often a root cause issue to many other health conditions including
autoimmune disease
migraines
joint pain and swelling
chronic fatigue
systemic pain and inflammation
chronic sinus issues
stubborn GI issues
and many more that nothing seems to help improve

Mold exposure typically happens in the home or office and the constant exposure slowly takes hold in the body. Once it takes hold, it is stubborn and is an extremely long process to get rid of. Typically you find out you have mold in your system through a blood test.

WHAT TO DO IF YOU TEST POSITIVE FOR MOLD
#1 Test your home
If you test positive, then you'll want to get your home tested. If your home has a mold issue, remediation is the best course of action versus trying to take care of it yourself. They will protect your AC system and the rest of your home so that the mold doesn't spread to new areas and continue making you sick.

#2 See a Knowledgeable Doctor
Secondly, you'll need to see a doctor well versed in mold toxicity (like Dr. Geyer) to get on a supplement plan to slowly add-in binding agents and ones to support your intestinal tract, liver, and kidneys during the detox process.

#3 Limit Mold Intake For 3-6 Months
This is where a low mold diet comes into play. You have to limit the number of mycotoxins entering your body through your food for 3-6 months so that you can starve the mold out instead of constantly replenishing it. This is an essential step in recovering from Mold Toxicity/Mold Illness.
I love when simple meets flavorful. Sometimes I'm I love when simple meets flavorful. Sometimes I'm amazed at how delicious just a few ingredients can truly be. This beauty is:
1 bag @traderjoes cauliflower gnocchi
1 tbsp extra virgin olive oil
4 tbsp pesto sauce
1/3 cup sliced sundried tomatoes
1/3 cup kalamata olives
1 cup cooked chicken breast cubed
1 handful arugula

Cook gnocchi according to directions, then add all ingredients except the arugula and cook for 3-4 minutes. Then fold in arugula and let wilt for 1-2 minutes. DONE! 

Get the recipe again here: https://www.roadtolivingwhole.com/mediterranean-style-cauliflower-gnocchi/
5 key elements to a sustainable meal planning syst 5 key elements to a sustainable meal planning system.

If it's not easy, you won't stick to it. Then you'll be spending way too much on a mixture of groceries and eating out.

A sustainable meal planning system includes all of these:

▪️has just enough variety to make it enjoyable
▪️simple to shop and prep for
▪️includes vegetables with every meal
▪️uses recipes you enjoy and know how to cook
▪️leaves room for going out and having a life

Meal planning is usually easier said than done. If you want more in-depth help and training on how to meal plan for your crazy life, check out my Meal Planning Program here: https://www.roadtolivingwhole.com/meal-plans/
Eating well is simple. It doesn't matter what food Eating well is simple. It doesn't matter what food sensitivities you have, gut issues going on, if you need to eat low mold, low histamine, low oxalate, need to avoid fructose, or have autoimmune disease, this is the foundation. From there it's just tweaks.
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