All therapeutic diets have the same foundation. Mastering this makes your therapeutic diet easier and more effective for managing your Autoimmune Disease or Chronic Illness.
Food is the foundation. Learning what that looks like is no longer a mystery.
Therapeutic diets are
overwhelming & frustrating
for everyone.
That treatment plan and handouts for what to eat and not eat is overwhelming. You look at it and think, what do I even eat?!
I’ll tell you a game changing secret….all therapeutic diets have the same foundation. Yup. All of them. So instead of jumping to restriction, let’s master this foundation.
Once that becomes easy, the transition to your therapeutic diet is tweaking versus a complete overhaul. When the diet side is easy to stick to, and you’re sticking to it, all your other therapies (herbs, pharmaceuticals, acupuncture, massage, etc) work effectively. When they are able to be effective, you start feeling better, fast.
Healing your body shouldn’t be complicated and miserable. In fact, it doesn’t have to be. Let me show you how.
Meal Plans
Learning what to eat with your diagnosis is difficult, overwhelming, and time-consuming. We’ve done the hard work for you so you can focus on your health and living your life.
Grab you diet plan and start today!
Work With Marian
If you know that food matters and you’re tired of trying to figure out the right way of eating for your unique set of symptoms, let’s talk.
I’ve done it alone. It took me 7 years and a lot of different diets before finding what works. You don’t have to go this route.
You can work with someone who has been in your shoes, is on the other, and can show you how to do it in just a few short months (instead of years). Grab a spot on my calendar, for free, and I’ll share with you exactly how I can help you feel better so you finally live your life instead of suffering through your days.
Recipes
Healthy and therapeutic diet-friendly recipes that are simple, delicious, and perfect for all occasions. Find a recipe by category below.
Hi, I’m Marian!
As a chronic illness warrior and now health coach, I know what it’s like to feel like a dumpster fire trying to feel better again. Taking all of the herbs and pills, knowing that what I eat matters but not sure what way of eating was the “right” one for me.
I tried every diet out there following the promise of the experts that their diet was the one that was going to free me from my debilitating symptoms and give me my life back.
Instead of feeling better, I was feeling deprived, hungry, and stressed trying to make sure I followed all of the rules so that I didn’t mess it up. I was desperate to be able to live my life instead of suffering through my days.
It took me 7 years to figure out what I share with you in my Therapeutic Food Framework. In just 4 months you’ll master what took me 7 years, and the best part is you don’t have to do it alone as I did!
As a health coach, I not only share with you what to eat, I will show you how to make it work for your life and how easy it truly is! Knowledge only gets us so far, it’s being able to incorporate what we learn that truly matters. I also don’t believe getting healthy is miserable, in fact I know it shouldn’t be! If you know that food matters and you just want a plan laid out for you so you can finally figure it out and move on to living your life, you’re in the right place.
As a health coach, I’m here to empower you to believe in the healing power of your body and guide you to giving it what it needs to feel great so you can live a healthy and thriving life.
Testimonials
I love Marian’s one-month food allergy friendly guide and meal plans! She makes everything easy to understand and I loved her Weight Loss Guide. The meal plan recipes are delicious, and I absolutely love that the shopping lists are included! This took away all the guesswork and makes something most people dread, just a little bit easier.
A year into being gluten-free I was bored in the kitchen, feeling deprived, constantly accidentally contaminating myself, and just didn’t know what to do. Marian came to my rescue. She showed all the places gluten was hiding, how to shop for gluten-free items, showed me all the foods I could eat safely, expanded my cooking skills and helped me heal my body. I lost 28 pounds, have the energy to go to the gym regularly, more confidence, less stress and am able to do the things I really enjoy. I feel like a new and improved person!
Marian has helped me to see that how I approach health and wellness has everything to do with how I see my lifestyle and even my life’s circumstances. She has helped teach me about food, its effects on my body, and has given me practical ways to incorporate healthier choices that actually work for me as I am learning to think about food in a whole new way. I needed a life coach who walks beside me, customizes meals and workout plans for me, inspires me, and cheers me on, and that’s what Marian offers.
Working with Marian helped me go from nearly 260 pounds to 161 and still losing. My skin has gotten clearer and I have so much more natural energy without needing caffeine.
I work full-time and I’m a single mom, time and money is tight. Marian has great tips and tricks to make cooking healthy easy and fit into your schedule. It really can be inexpensive too!
Through Marian’s 6 month program I lost over 15 pounds and stabilized my blood sugar. My doctor was extremely pleased. Her enthusiasm and excitement kept me motivated until the lifestyle changes became second nature.
Before Marian I was feeling sluggish daily and I was desperate for help with my diet and getting proper nutrition. I read Marian’s blog and followed her on facebook. I was impressed with the sites she would find and a lot of the stuff she posted I could relate to. Now, after completely her 90 Day Program I’m grateful for Marian’s help and I would highly recommend her to others who are in need of guidance when it comes to nutrition and lifestyle transformation.
I came to Marian to help me go gluten-free. I had no idea how great I would feel or how my body would change after just two weeks in her program! The swelling in my face and neck has been the biggest change so far. Marian has made it easy to make the transition to a gluten-free lifestyle. After working with her I’m down 19 pounds, IBS significantly improved, migraines and swelling in my face are gone! I am so glad Marian is a resource for my family.