Change is hard. Snag my 5 STEPS to a Sustainable Therapeutic Diet Today!
Therapeutic diets are overwhelming and frustrating for everyone.
Being diagnosed with an illness (or 3 or 5) is a relief because now you know you aren’t crazy. Then when you get the treatment plan that is supposed to help you regain your health and it makes you feel like you can’t eat anything. Normalcy is completely gone and you’re left with a long list of don’t eats and a short list of can eats. You don’t even know where to begin. Your life is already crazy, you’re exhausted, and feel awful. It’s one more thing added to your plate.
We know. We’ve been there. That’s why we created done-for-you meal plans and coaching programs, because getting healthy shouldn’t be miserable.
Meal Plans
Learning what to eat with your diagnosis is difficult, overwhelming, and time-consuming. We’ve done the hard work for you so you can focus on your health and living your life.
Grab you diet plan and start today!
Coaching
Recovering from a diagnosed illness is overwhelming and lonely. You have unique challenges and really don’t want to do it alone anymore. You have a team in us. We make it easy to change your lifestyle and give you the encouragement and help you need so you can keep on living your life.
Recipes
Healthy and therapeutic diet-friendly recipes that are simple, delicious, and perfect for all occasions. Find a recipe by category below.
Meet Marian
Marian Mitchell, our Founder and Integrative Nutrition Health Coach, is on a mission to help you feel better, faster. She is a therapeutic diet expert and the creator of the meal plans and healthy recipes you find on this website.
Testimonials
I love Marian’s one-month food allergy friendly guide and meal plans! She makes everything easy to understand and I loved her Weight Loss Guide. The meal plan recipes are delicious, and I absolutely love that the shopping lists are included! This took away all the guesswork and makes something most people dread, just a little bit easier.
A year into being gluten-free I was bored in the kitchen, feeling deprived, constantly accidentally contaminating myself, and just didn’t know what to do. Marian came to my rescue. She showed all the places gluten was hiding, how to shop for gluten-free items, showed me all the foods I could eat safely, expanded my cooking skills and helped me heal my body. I lost 28 pounds, have the energy to go to the gym regularly, more confidence, less stress and am able to do the things I really enjoy. I feel like a new and improved person!
Marian has helped me to see that how I approach health and wellness has everything to do with how I see my lifestyle and even my life’s circumstances. She has helped teach me about food, its effects on my body, and has given me practical ways to incorporate healthier choices that actually work for me as I am learning to think about food in a whole new way. I needed a life coach who walks beside me, customizes meals and workout plans for me, inspires me, and cheers me on, and that’s what Marian offers.
Working with Marian helped me go from nearly 260 pounds to 161 and still losing. My skin has gotten clearer and I have so much more natural energy without needing caffeine.
I work full-time and I’m a single mom, time and money is tight. Marian has great tips and tricks to make cooking healthy easy and fit into your schedule. It really can be inexpensive too!
Through Marian’s 6 month program I lost over 15 pounds and stabilized my blood sugar. My doctor was extremely pleased. Her enthusiasm and excitement kept me motivated until the lifestyle changes became second nature.
Before Marian I was feeling sluggish daily and I was desperate for help with my diet and getting proper nutrition. I read Marian’s blog and followed her on facebook. I was impressed with the sites she would find and a lot of the stuff she posted I could relate to. Now, after completely her 90 Day Program I’m grateful for Marian’s help and I would highly recommend her to others who are in need of guidance when it comes to nutrition and lifestyle transformation.
I came to Marian to help me go gluten-free. I had no idea how great I would feel or how my body would change after just two weeks in her program! The swelling in my face and neck has been the biggest change so far. Marian has made it easy to make the transition to a gluten-free lifestyle. After working with her I’m down 19 pounds, IBS significantly improved, migraines and swelling in my face are gone! I am so glad Marian is a resource for my family.