
Your trusted resource to follow your doctor’s specialized diet plan and rapidly regain your health
Change is hard. Snag my 5 STEPS to a Sustainable Therapeutic Diet Today!
Therapeutic diets are overwhelming and frustrating for everyone.
Being diagnosed with an illness (or 3 or 5) is a relief because now you know you aren’t crazy. Then when you get the treatment plan that is supposed to help you regain your health and it makes you feel like you can’t eat anything. Normalcy is completely gone and you’re left with a long list of don’t eats and a short list of can eats. You don’t even know where to begin. Your life is already crazy, you’re exhausted, and feel awful. It’s one more thing added to your plate.
We know. We’ve been there. That’s why we created done-for-you meal plans and coaching programs, because getting healthy shouldn’t be miserable.
Meal Plans
Learning what to eat with your diagnosis is difficult, overwhelming, and time-consuming. We’ve done the hard work for you so you can focus on your health and living your life.
Grab you diet plan and start today!
Coaching
Recovering from a diagnosed illness is overwhelming and lonely. You have unique challenges and really don’t want to do it alone anymore. You have a team in us. We make it easy to change your lifestyle and give you the encouragement and help you need so you can keep on living your life.

Recipes
Healthy and therapeutic diet-friendly recipes that are simple, delicious, and perfect for all occasions. Find a recipe by category below.

Meet Marian
Marian Mitchell, our Founder and Integrative Nutrition Health Coach, is on a mission to help you feel better, faster. She is a therapeutic diet expert and the creator of the meal plans and healthy recipes you find on this website.