Chia seeds are amazing and many consider them a superfood. I agree with them! Just 2 tablespoons give us: Fiber: 11 grams. Protein: 4 grams. Fat: 9 grams
Fermented foods are the foundation to a healthy gut and immune system. They give us the beneficial bacteria and yeast our gut needs to stay
Around here, school has already started in several districts. I know for others, school won’t start for a few more weeks. Thinking about healthy, gluten
I love food and I love eating food that loves me back. Curry is a wonderful spice that not only tastes great, it’s extremely beneficial
I love cooking food on the grill. It cuts cooking time down significantly, getting food on the table faster and leaving more time for summer
Parties and get-togethers are part of living in community. When we have a (or several) food allergies or sensitivities, life can quickly feel isolating. I
I love Mexican food. However, corn and rice do not love me which are the two staples of this wonderful cuisine. Since we are also
Coffee is a hotly debated drink in today’s world. Is it good for us or not? Coffee, like everything else on the planet, has pro’s
I love celebrating the Fourth of July. Well honestly, I just love any excuse to get a bunch of friends and family together. Around here
I love summertime. The sun, swimming, slightly slower pace and many cook-outs. Fruit salad is a staple around here. Fruit is abundant, delicious, cold and
I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.
Learn the secret foundation all therapeutic diets share and how to realistically adjust what you’re eating today to start feeling better, stat.
