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Keep Your Meals On Track With These 3 Tips

We all have busy lives, but one of the things that’s important to try and keep on track is our meals. If you are out all day, you’re not going to want to come home and spend an hour cooking yourself dinner. Instead, you’re going to reach for that takeout menu or stop on the way home to pick up something unhealthy. This isn’t the food that you really want, but it’s what you get because it is convenient. We don’t want this for you, which is why we have written this article to help you keep your meals on track without a lot of hassle. Keep reading to find out more.

Prep Beforehand

The first thing that we’re going to suggest is that you start prepping your meals beforehand. There are two ways that you can do this. The first is that you get everything cut and ready to go in the morning so that all you have to do is mix it all together and then cook it. If you have time in the morning, then this is a great idea as your meals are going to be fresh every day, but most of the prep work is done.

Or, if you don’t have time to do it this way, then when you have a day off, batch cook your meals. These can go in the fridge, or sometimes the freezer depending on the meal, which can be things like shrimp biryani, which means that you have a healthy meal to consume every day. Make enough to last for a week or so, and then make time to cook these meals every time you have a day off. It will help you stay on track if you don’t have to cook after your busy day.

Have A Meal Plan

Deciding what to eat probably takes the longest time, which is why you should try to come up with a meal plan. Sit down and come up with a full list of meals for the week so that when you go grocery shopping, you know what to get. If you do this, you’re always going to ensure that you have the right ingredients to make the meal as you know in advance what you are having. Also, you don’t have to get home after a long day and wonder what in the world you’re going to eat.

It might even be the case that you become more inclined to eat the planned meal because you’ve been looking forward to it since you saw it on the plan. If you want to make meal planning a habit, my Meal Planning Made Easy Program is just what you need.

Love What You Eat

3 beginner tips for eating healthy on a budgetFinally, if you want to keep your meals on track, then you need to actually enjoy what you are eating. Don’t just eat meals for the sake of it because they’re healthy or whatever, find a way to make healthy meals that you actually like. If you don’t, then you’re not going to be excited over the idea of dinner, which means that the takeout menus will be back again!

We hope that you have found this article helpful, and now understand how you can keep your meals on track without much hassle. You got this!



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About Us

Hi friend!

I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

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