Break up

with Chronically Dieting for your Diagnosis and Eat Well For LIFE

I teach you how to use Therapeutic Diets to your advantage while also teaching you how to eat for lifelong symptom management in a doable and realistic way. You deserve to feel good and enjoy delicious food for life. That includes dessert!

Marian Mitchell Photo

Break up

with Chronically Dieting for your Diagnosis and Eat Well For LIFE

I teach you how to use Therapeutic Diets to your advantage while also teaching you how to eat for lifelong symptom management in a doable and realistic way. You deserve to feel good and enjoy delicious food for life. That includes dessert!

Are you ready to stop dieting and start living?

I’ve been there before too.

There are two different ways of eating when you have Autoimmune Disease or a Chronic Illness. One way of eating for when you are in a flare and another for when you are not and want to avoid another one. This is what I am excited to teach you.

Here’s where to begin.


01.

Learn How to REALLY Eat For Your Health.

Here I shatter what you’ve learned about healthy eating and give you a truly solid place to start, no dieting required.

02.

Break Up With Chronically Dieting

My 3 step framework helps you take advantage of the best therapeutics diets have to offer while also teaching you how to eat for lifelong symptom management and vibrant health.


Client Testimonials

Hi! I'm Marian.

I’m a Certified Integrative Nutrition Health Coach with a gift for recipe development and meal planning around any set of restrictions. I’m also a fellow chronic illness warrior, food lover, and mom of 2. I was on the diet for diagnosis bandwagon for 7 years before I learned the secret they all share. Once I incorporated this into my life, my health transformed and I was able to enjoy food again.

I eat in a way that keeps my symptoms at bay, know how to use food to my advantage when symptoms flare up, and don’t skip a beat when it comes to going to my kids’ band competitions, play dates, traveling around the country or nights out with the girls.

It’s time for you to be able to do the same.

Podcast Reviews

5 Star Quotes

Marian's Coaching Courses

Learning what to eat with your diagnosis is difficult, overwhelming, and time-consuming. Meal plans combined with 1-on-1 coaching and an online course help you navigate the food side so you can live your awesome life.


Therapeutic Food Framework

My 3-step framework teaches you how to eat when you are symptomatic and when you are not so that you can get and stay healthy for life.

SIBO Gut Recovery Program

Doctor developed 6-step meal plan program to help your gut heal post-SIBO infection based on the Specific Carbohydrate Diet.



Fruit(less) Carroll Protocol

Doctor-approved meal plans for those who are intolerant of fruit.

Recipe Index

Over 130 recipes that are simple to make and flavorful because eating healthy shouldn’t be complicated or flavorless. I want to help you eat food you love that loves you back.