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Put A Stop To Anxiety: The Tips To Help You Do It

Put A Stop To Anxiety: The Tips To Help You Do It

January 30, 2019 //  by Marian Mitchell//  Leave a Comment

Anxiety is one of those things that can affect many of us. The truth of the matter is that so many people can cover up the symptoms and how they feel, that you wouldn’t realize that it affects more people than you would believe. It can feel very isolating at times. The symptoms can be different for everyone, and so there are also different ways of dealing with it. What might work for someone, might not necessarily work for someone else. With that in mind, here are some of the tips to help you put a stop to the anxiety that you feel.

Put A Stop To Anxiety: The Tips To Help You Do It

Try supplements and alternatives

One of the first things that you could consider doing would be to try supplements to your diet or alternative therapies and methods. There are so many options out there, that a little research into what might be right for you is probably an essential asset. You could look at supplements to your diet, such as taking additional vitamins. Vitamin D is strongly linked to mood as well as some B vitamins. You could look at a quality cbd online oil that can help give you a little more calm when you need it the most, and also things like crystal therapy and healing. There are many alternative methods to try, so there is bound to be one that suits you.

Exercise

Exercise and being more active is one of the ways that doctors will suggest that you handle anxiety levels, and so it may be worth trying to be a little more active each day. It doesn’t mean joining a gym, but it can mean making a choice to be more active. This could mean walking your dog or walking yourself each day, taking the stairs instead of a lift or walking instead of driving somewhere. Doing thirty minutes exercise a day, whatever activity it is, could work wonders for your mental health.

Work on your mindset

Your mindset is one of those things that can be affected when it comes to your anxiety. The thoughts you get, the negative beliefs and outlook, they can all be fuelled by your anxiety or even the cause of your anxious feelings. It is time to start focusing on how you think and changing the way you look at life. Forcing positivity may feel hard at first but it is all about developing new habits and breaking old ones. This could mean things like feeling grateful for what you have in your life, actively being happy and also staying away from people that have a negative influence on your life.

Try therapy

Finally, when it comes to anxiety a lot of people choose to try therapy as an alternative way to feel better. Things like Cognitive Behavioural Therapy, talking therapies like counseling or even things like Reiki can help give you the tools to handle your anxiety, the thoughts surrounding it and the symptoms you feel.

Anxiety is a complex issue that usually requires a multi-faceted approach to resolve.

Put A Stop To Anxiety: The Tips To Help You Do It

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Hi! I’m Marian

About UsHere at Road to Living Whole we make following your doctor's therapeutic diet plan for your health recovery effortless. We have a variety of resources for you including meal plans, online webinar courses, and coaching services all designed to cut out the guess work so you can live your life and quickly regain your health. We are so glad you are here.

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mairmitchell

I help ND's patients follow the diet side of the treatment plan so they can effortlessly feel better faster.
🍲Therapeutic meal plans 🤟Coaching

ℝ𝕠𝕒𝕕 𝕥𝕠 𝕃𝕚𝕧𝕚𝕟𝕘 𝕎𝕙𝕠𝕝𝕖
A low-mold diet is only complicated if you make it A low-mold diet is only complicated if you make it complicated. When you are clear on the basics, you can start making it work for you from there.

If you can't wrap your head around it, I have a meal plan and online coaching program that can help give you the jumpstart and tips you need to make it work. I also help you transition off the diet and back into a normal healthy eating lifestyle at the end of the 3 months! Learn more here: https://www.roadtolivingwhole.com/low-mold-diet-guide-meal-plan/

*the link is also in my bio
Working from home have you more sedentary than eve Working from home have you more sedentary than ever? You aren't alone!

I'm hearing this from friends and clients alike. They used to get at least 6000 steps in a day and now they are lucky if they get 2000. They are having more hip and back pain too. At the office the bathroom is a lot further away, we had meetings to walk to, lunches, etc. Now literally everything is often on the computer. How does one build movement into your day when there isn't much room to do so? I have a couple of suggestions:

1. Take a 10 minute break every hour or between tasks. Go for a quick walk around your building, do some stretches, go refill your water, do a quick HIIT workout, just get up out of the chair and give your eyes a break. This micro breaks will not only improve your physical wellness, they actually help you be more productive too!
2. Workout during what would have been your commute time. There are a lot of free and paid workout programs out there that are 10-60 minutes long. Replace your would be commute with a workout. There's no reason not to!

These are my suggestions. What have you been doing to include movement into your days?
Spaghetti squash is a great low calorie and nutrie Spaghetti squash is a great low calorie and nutrient dense pasta replacement. It does have a different, sweet flavor that I prefer to pair with a mild spicy sausage or spicy marinara sauce versus pesto or other sweeter sauce.

This quick dinner is just a couple of chicken or pork sausage cooked in the pot with olive oil and garlic, then add in kale and basil leaves plus a couple of cups of cooked and shredded spaghetti squash topped with salt to taste. It's a regular during the fall and winter months. 

You can find the full recipe here: https://www.roadtolivingwhole.com/spaghetti-squash-sausage-baby-kale/
Healthy fats don't make you fat. Fat has been dem Healthy fats don't make you fat.

Fat has been demonized for years. The popularity of the ketogenic diet has brought it back into fashion, but there's still an innate pull to avoid it.

Did you know that studies since the 1950's have consistently shown that a diet higher in fat and lower in carbs (not ketogenic levels) reduces your appetite while also keeping you satiated? Also, those who eat this way consume 300-600 calories less per day without feeling hungry? Pretty dang cool.

Healthy animal fats are also one of the few sources of nutrients necessary to support the immune system including vitamins, A, D, E, and K2. 

Healthy fats include:
Butter (from pastured animals)
Egg yolks
Fatty fish
Coconut flesh and oil
Olives and olive oil
Avocado and avocado oil
Nuts, seeds, and their butters
Lard and tallow from pastured animals

I like to enjoy 1-2 servings per meal to keep me satiated all day long.
Mold toxicity while rare is often a root cause iss Mold toxicity while rare is often a root cause issue to many other health conditions including
autoimmune disease
migraines
joint pain and swelling
chronic fatigue
systemic pain and inflammation
chronic sinus issues
stubborn GI issues
and many more that nothing seems to help improve

Mold exposure typically happens in the home or office and the constant exposure slowly takes hold in the body. Once it takes hold, it is stubborn and is an extremely long process to get rid of. Typically you find out you have mold in your system through a blood test.

WHAT TO DO IF YOU TEST POSITIVE FOR MOLD
#1 Test your home
If you test positive, then you'll want to get your home tested. If your home has a mold issue, remediation is the best course of action versus trying to take care of it yourself. They will protect your AC system and the rest of your home so that the mold doesn't spread to new areas and continue making you sick.

#2 See a Knowledgeable Doctor
Secondly, you'll need to see a doctor well versed in mold toxicity (like Dr. Geyer) to get on a supplement plan to slowly add-in binding agents and ones to support your intestinal tract, liver, and kidneys during the detox process.

#3 Limit Mold Intake For 3-6 Months
This is where a low mold diet comes into play. You have to limit the number of mycotoxins entering your body through your food for 3-6 months so that you can starve the mold out instead of constantly replenishing it. This is an essential step in recovering from Mold Toxicity/Mold Illness.
I love when simple meets flavorful. Sometimes I'm I love when simple meets flavorful. Sometimes I'm amazed at how delicious just a few ingredients can truly be. This beauty is:
1 bag @traderjoes cauliflower gnocchi
1 tbsp extra virgin olive oil
4 tbsp pesto sauce
1/3 cup sliced sundried tomatoes
1/3 cup kalamata olives
1 cup cooked chicken breast cubed
1 handful arugula

Cook gnocchi according to directions, then add all ingredients except the arugula and cook for 3-4 minutes. Then fold in arugula and let wilt for 1-2 minutes. DONE! 

Get the recipe again here: https://www.roadtolivingwhole.com/mediterranean-style-cauliflower-gnocchi/
5 key elements to a sustainable meal planning syst 5 key elements to a sustainable meal planning system.

If it's not easy, you won't stick to it. Then you'll be spending way too much on a mixture of groceries and eating out.

A sustainable meal planning system includes all of these:

▪️has just enough variety to make it enjoyable
▪️simple to shop and prep for
▪️includes vegetables with every meal
▪️uses recipes you enjoy and know how to cook
▪️leaves room for going out and having a life

Meal planning is usually easier said than done. If you want more in-depth help and training on how to meal plan for your crazy life, check out my Meal Planning Program here: https://www.roadtolivingwhole.com/meal-plans/
Eating well is simple. It doesn't matter what food Eating well is simple. It doesn't matter what food sensitivities you have, gut issues going on, if you need to eat low mold, low histamine, low oxalate, need to avoid fructose, or have autoimmune disease, this is the foundation. From there it's just tweaks.
Healthy made simple. I need my salads hearty so th Healthy made simple. I need my salads hearty so that A) they fill me up B) they taste good. This beauty is blanched green beans, preboiled beets, pickled okra, radishes, tuna and power greens blend. I'm seriously addicted. The flavor combo is sooooo good. I topped it all with @primalkitchenfoods ranch dressing.

Tip for a sustainable healthy lifestyle: make sure it tastes good!
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